7 habits that'll make you more focused than 95% of people:
1) Set goals
Goal setting helps you have a clear view of your goals.
Helps you have a correct calculation of the efforts and time needed to achieve something.
It optimizes your brain in a way to helps you focus more.
Goal setting helps you have a clear view of your goals.
Helps you have a correct calculation of the efforts and time needed to achieve something.
It optimizes your brain in a way to helps you focus more.
2) Journaling
A complete game-changing technique for 80% of clear thinkers.
Journaling helps all the messy thoughts in your brain settle up in one place.
Therefore, you get rid of all unnecessary thoughts and increase your focus on tasks.
A complete game-changing technique for 80% of clear thinkers.
Journaling helps all the messy thoughts in your brain settle up in one place.
Therefore, you get rid of all unnecessary thoughts and increase your focus on tasks.
3) 20-20-20 Rule
Work for 20 minutes.
Look at an object 20 feet away.
Stare at it for 20 seconds.
The idea behind:
Just as sitting in a place for long makes your muscles stiff,
the same goes with eyes.
This practice helps you refocus your vision and make it more concentrated.
Work for 20 minutes.
Look at an object 20 feet away.
Stare at it for 20 seconds.
The idea behind:
Just as sitting in a place for long makes your muscles stiff,
the same goes with eyes.
This practice helps you refocus your vision and make it more concentrated.
4) Work Offline
Stuck in the lucrative loops of the internet entertainment + infotainment industry?
Try cutting off the internet.
Helps you regain your focus faster.
If you have tasks that can be done without the need for internet, try doing them offline.
Stuck in the lucrative loops of the internet entertainment + infotainment industry?
Try cutting off the internet.
Helps you regain your focus faster.
If you have tasks that can be done without the need for internet, try doing them offline.
5) Meditation
Doing atleast 10 minutes of meditation each day helps you stay focused.
It optimizes your senses to their highest level.
Increases your mental power to tackle distractions and maintain one area of focus.
Doing atleast 10 minutes of meditation each day helps you stay focused.
It optimizes your senses to their highest level.
Increases your mental power to tackle distractions and maintain one area of focus.
6) Lower screen time
Believe me, avoiding your phone for 90% of the entertaining stuff is the best productivity hack ever.
It leaves you with so much time to focus on your primary tasks.
Helps you eliminate constant distractions caused by it.
Makes you think more clearly.
Believe me, avoiding your phone for 90% of the entertaining stuff is the best productivity hack ever.
It leaves you with so much time to focus on your primary tasks.
Helps you eliminate constant distractions caused by it.
Makes you think more clearly.
7) Small amount of caffeine
If you feel burned out during work, try sipping a cup of coffee or tea.
Studies say that a little amount of caffeine can help you
• Boost mood
• Produce dopamine
• Restore focus levels
Avoid caffeine overconsumption, it will make you lethargic.
If you feel burned out during work, try sipping a cup of coffee or tea.
Studies say that a little amount of caffeine can help you
• Boost mood
• Produce dopamine
• Restore focus levels
Avoid caffeine overconsumption, it will make you lethargic.
7 habits that'll make you more focused than 95% of people:
1) Set goals
2) Journaling
3) 20-20-20 rule
4) Work offline
5) Meditation
6) Lower screen time
7) Small amount of caffeine
1) Set goals
2) Journaling
3) 20-20-20 rule
4) Work offline
5) Meditation
6) Lower screen time
7) Small amount of caffeine
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