How to overcome trauma and PTSD without medication:
Challenge your negative thoughts
• Learn about trauma and PTSD
• Join a PTSD support group
• Pursue outdoor activities
• Avoid alcohol and drugs
• Enjoy the peace of nature
• Confide in a person you trust
• Practice relaxation techniques
• Spend time with positive people
• Learn about trauma and PTSD
• Join a PTSD support group
• Pursue outdoor activities
• Avoid alcohol and drugs
• Enjoy the peace of nature
• Confide in a person you trust
• Practice relaxation techniques
• Spend time with positive people
Don't live a sedentary lifestyle
Try:
• Walking, running, swimming, or dancing
• Rock climbing, boxing, weight training, or martial arts
• Spending time in nature and acknowledging its beauty
Try:
• Walking, running, swimming, or dancing
• Rock climbing, boxing, weight training, or martial arts
• Spending time in nature and acknowledging its beauty
Keep yourself busy
An empty mind will lead you back to the past.
Try to keep yourself engaged in ways that serve you best
Be it starting a business or talking with friends & families or pursuing a new hobby.
An empty mind will lead you back to the past.
Try to keep yourself engaged in ways that serve you best
Be it starting a business or talking with friends & families or pursuing a new hobby.
Deep breathing
You can instantly bring yourself to the present moment by focusing on your breath.
Additionally...
Practice deep belly breathing.
You can instantly bring yourself to the present moment by focusing on your breath.
Additionally...
Practice deep belly breathing.
Listen to similar stories
There are many people around the world who have also been through something similar or worse than you and have managed to overcome it.
Take inspiration from them and accept that nothing is impossible.
There are many people around the world who have also been through something similar or worse than you and have managed to overcome it.
Take inspiration from them and accept that nothing is impossible.
Emotional Freedom Technique
EFT or tapping is a form of therapy based on ancient Chinese acupressure and modern psychology.
It involves tapping a series of acupressure points while thinking about a traumatic event and stating positive affirmations.
EFT or tapping is a form of therapy based on ancient Chinese acupressure and modern psychology.
It involves tapping a series of acupressure points while thinking about a traumatic event and stating positive affirmations.
Meditate
Sit still and just do nothing.
Focus on whatever's happening within and outside you.
No judgments. No persuasion.
Just observe.
Sit still and just do nothing.
Focus on whatever's happening within and outside you.
No judgments. No persuasion.
Just observe.
Forgiveness
You need to let go of the burning rope you've been holding onto that's only giving you pain and sorrow.
Studies have found that when a victim of emotional trauma forgives the person at fault...
There is a significant reduction in their PTSD symptoms.
You need to let go of the burning rope you've been holding onto that's only giving you pain and sorrow.
Studies have found that when a victim of emotional trauma forgives the person at fault...
There is a significant reduction in their PTSD symptoms.
Practice affirmations
What you keep telling yourself in your mind gets manifested in real life.
Be conscious of what you say.
Make it a habit of reciting powerful uplifting positive affirmations before you go to bed and after you wake up.
What you keep telling yourself in your mind gets manifested in real life.
Be conscious of what you say.
Make it a habit of reciting powerful uplifting positive affirmations before you go to bed and after you wake up.
Gratitude
Imagine how much worse it could have been
And then thank God that it's not your reality.
Imagine how much worse it could have been
And then thank God that it's not your reality.
Seek professional help if nothing works.
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Get "Awakening" and in 30 days you will;
• Get rid of anxiety
• Become self-confident
• Get rid of all toxicity/negativity
• Learn how to achieve your life goals
Click here and transform your life: gumroad.com
Before you bounce off
Join my FREE Telegram group: t.me
Grab my FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
Join my FREE Telegram group: t.me
Grab my FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
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