If you suffer from burnout like me read this
Working doesn't have to be suffering
Here 10 principles will help you prevent it 👇
Working doesn't have to be suffering
Here 10 principles will help you prevent it 👇
1) Stop worrying about external factors
2) Take 6 deep breaths at noon
3) Practice 10 Minutes of meditation at the beginning and end of the day
4) Quick workout in the morning
5) Strech your back (Every 2 hours if you work on a desk)
6) Fix your sleep (Hours & Quality)
7) Do not skip any meal
8) Do not take things personally
9) Be grateful for the opportunity to live another day
10) Do your best always
If you don't take care of your body and mind no one will
Any company or client will replace you quickly so put yourself first
You are important
Any company or client will replace you quickly so put yourself first
You are important
I hope this quick thread will help you in your busy days
Follow @bolthustle for more tips like these!
If you are ready to switch from consumer to creator click here: gumroad.com
Bolt
Follow @bolthustle for more tips like these!
If you are ready to switch from consumer to creator click here: gumroad.com
Bolt
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