Research-Backed, 3-Step Method to :
✅ Hack Your Brain
✅ Break Bad Habits
✅ Never relapse
A self engineering thread 🧵
✅ Hack Your Brain
✅ Break Bad Habits
✅ Never relapse
A self engineering thread 🧵
Ask yourself this,
How often have you felt like a slave to your own impulses?
Living on autopilot, moving through life in a haze
Repeating the same self destructive habits with no sense of control
Failing to change, even when you desperately wanted to?
Here's the truth..
How often have you felt like a slave to your own impulses?
Living on autopilot, moving through life in a haze
Repeating the same self destructive habits with no sense of control
Failing to change, even when you desperately wanted to?
Here's the truth..
The reason this happens is simple.
You indulge in an activity - this spikes your dopamine - there is glutamate release - it creates triggers
Now,
When you encounter a trigger,
Your frontal cortex (conscious brain) shuts off and the mid brain (emotional brain) takes over..
You indulge in an activity - this spikes your dopamine - there is glutamate release - it creates triggers
Now,
When you encounter a trigger,
Your frontal cortex (conscious brain) shuts off and the mid brain (emotional brain) takes over..
While much of the decision-making process takes place in other parts of the brain (such as the prefrontal cortex),
There is proof of the mid brain's propensity to take over in certain circumstances.
This is why you feel like you have no control..
Because it's true, you don't
There is proof of the mid brain's propensity to take over in certain circumstances.
This is why you feel like you have no control..
Because it's true, you don't
So what do we do then?
How do we stop this pattern of behavior?
With this 3 step method,
1) Stop the mid brain take over
2) Address the trigger
3) Repetition
Let me tell you how to do this..
How do we stop this pattern of behavior?
With this 3 step method,
1) Stop the mid brain take over
2) Address the trigger
3) Repetition
Let me tell you how to do this..
Awareness training :
This is the foundation on which this entire 3 step method is based on
Logically try and understand this,
If you want to stop switching over to the emotional processing mid brain,
What's the first requirement?
This is the foundation on which this entire 3 step method is based on
Logically try and understand this,
If you want to stop switching over to the emotional processing mid brain,
What's the first requirement?
You need to train your awareness to a degree where you notice exactly when this happens
How?
There are several methods to practice.
The one I've found easiest and most efficient is the Boyd's loop (OODA framework)
I coach my clients on this @ projectphalanx.co
How?
There are several methods to practice.
The one I've found easiest and most efficient is the Boyd's loop (OODA framework)
I coach my clients on this @ projectphalanx.co
Now, when you train your mind to recognize patterns, you will learn how to better orient yourself
This brings us to the next step,
Trigger handling :
You are aware of your triggers and notice when you come in contact with one.
You identify your behavior shift and..
This brings us to the next step,
Trigger handling :
You are aware of your triggers and notice when you come in contact with one.
You identify your behavior shift and..
You can feel yourself slipping into the point just before relapse (mid brain activation)
What now?
You pro - actively implement some systems into your life
Remember, this is the point of no return.
If you step past this, you WILL relapse
You need to act now.
How?
What now?
You pro - actively implement some systems into your life
Remember, this is the point of no return.
If you step past this, you WILL relapse
You need to act now.
How?
Immediate action systems.
Simple IF - THEN automation to handle your triggers.
If I encounter "x" I will do "Y"
This takes away any reliance on willpower which is a failed strategy
P.S, I design custom systems for all my clients on my program @ projectphalanx.co
Simple IF - THEN automation to handle your triggers.
If I encounter "x" I will do "Y"
This takes away any reliance on willpower which is a failed strategy
P.S, I design custom systems for all my clients on my program @ projectphalanx.co
Finally, the least sexy part. Repetition.
You quiet the mid brain and handle your triggers well for long enough to give your brain time to heal.
Time to recovery is specific to each individual, but..
In 12 weeks you should have improved significantly.
You quiet the mid brain and handle your triggers well for long enough to give your brain time to heal.
Time to recovery is specific to each individual, but..
In 12 weeks you should have improved significantly.
This is how you hack your brain and behavior patterns to engineer a recovery plan for yourself.
Put this into action and see results.
If you want access to my private coaching and guaranteed results,
DM me or apply on my website
Put this into action and see results.
If you want access to my private coaching and guaranteed results,
DM me or apply on my website
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