Modern humans are over stimulated and stressed. Heres 7 different types of rest you need to avoid a burnout…
1. Physical rest
Lack of sleep and over training deplete your body’s energy.
Get two types of physical rest, passive and active:
- Passive -
• Sleep 7+ hours nightly
• Take power naps
- Active -
• Stretch
• Get a massage
• Use an ergonomic chair + desk
Lack of sleep and over training deplete your body’s energy.
Get two types of physical rest, passive and active:
- Passive -
• Sleep 7+ hours nightly
• Take power naps
- Active -
• Stretch
• Get a massage
• Use an ergonomic chair + desk
2. Mental rest
Mental rest deficit is caused by overtaxing your thinking.
• Write down your to dos.
• Reference check list (packing, groceries, etc.)
• Create a shutdown ritual to separate work and life.
• Take a break from problem solving.
• Meditate
Mental rest deficit is caused by overtaxing your thinking.
• Write down your to dos.
• Reference check list (packing, groceries, etc.)
• Create a shutdown ritual to separate work and life.
• Take a break from problem solving.
• Meditate
3. Social rest
Evaluate your relationships.
• Spend more time with people who give you energy.
• Spend less time with people who steal your energy.
• If your a introvert, block out time to be alone.
Evaluate your relationships.
• Spend more time with people who give you energy.
• Spend less time with people who steal your energy.
• If your a introvert, block out time to be alone.
4. Spiritual rest
Be a part of something bigger than yourself.
• Volunteer.
• Work a job that feels purpose driven.
• Participate in faith based activities (if aligned to your belief system)
Be a part of something bigger than yourself.
• Volunteer.
• Work a job that feels purpose driven.
• Participate in faith based activities (if aligned to your belief system)
5. Sensory rest
The modern individual is over stimulated.
• Take a break from social media.
• Turn off notifications.
• Limit video meetings.
• Set a relaxing evening ambiance. (Soothing music, candles, etc.)
The modern individual is over stimulated.
• Take a break from social media.
• Turn off notifications.
• Limit video meetings.
• Set a relaxing evening ambiance. (Soothing music, candles, etc.)
6. Emotional rest
Emotional rest deficits occurs when you feel like you can’t be authentic.
For example: An airline attendant who must always smile, despite rude passengers
• Spend time with people you can be authentic around.
• Dance to music alone.
Emotional rest deficits occurs when you feel like you can’t be authentic.
For example: An airline attendant who must always smile, despite rude passengers
• Spend time with people you can be authentic around.
• Dance to music alone.
7. Creative rest
Appreciate beauty in any form, whether natural or human created.
- Natural -
• Take in a sunrise or a sunset.
• Go for a walk in nature.
- Human created -
• Visit a museum or art festival
• Engage with inspiring music, books documentaries, etc.)
Appreciate beauty in any form, whether natural or human created.
- Natural -
• Take in a sunrise or a sunset.
• Go for a walk in nature.
- Human created -
• Visit a museum or art festival
• Engage with inspiring music, books documentaries, etc.)
Thank you for reading! I hope this made your life that bit better🙏🏼
I created this account to help:
~ You grow
~ Inspire you
~ Give you motivation
~ Aquire Knowledge
If you enjoyed please retweet the first tweet! Follow for more🔽
@SeekLifeMastery ⚜️
Have a great day!
I created this account to help:
~ You grow
~ Inspire you
~ Give you motivation
~ Aquire Knowledge
If you enjoyed please retweet the first tweet! Follow for more🔽
@SeekLifeMastery ⚜️
Have a great day!
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