The number 1 cause of porn relapses is photos on social media.
Here's a 5 step system to overcome any trigger and prevent relapses:
Here's a 5 step system to overcome any trigger and prevent relapses:
1) The Shut Down
When you see pornographic content part of your brain shuts off.
The lateral orbitofrontal cortex is responsible for:
- Logical thinking
- Rational decision making
Porn inhibits proper cortex functioning.
How do you prevent this shut down from happening?
When you see pornographic content part of your brain shuts off.
The lateral orbitofrontal cortex is responsible for:
- Logical thinking
- Rational decision making
Porn inhibits proper cortex functioning.
How do you prevent this shut down from happening?
2) How to Keep Your Brain On
You keep the cortex engaged by having logical thoughts.
Fight fire with fire.
How will porn make you feel?
Do you want it to drain your energy and make you anxious?
Or would you rather have high energy and confidence?
Logical questioning is key.
You keep the cortex engaged by having logical thoughts.
Fight fire with fire.
How will porn make you feel?
Do you want it to drain your energy and make you anxious?
Or would you rather have high energy and confidence?
Logical questioning is key.
3) Act Fast
The second you see a triggering photo you must acknowledge:
- What it is
- What your goal is
- What you'll do to feel better
"That's a boob, but my goal is to live porn-free, so I'm going to scroll past it and go about my day"
This works every time.
The second you see a triggering photo you must acknowledge:
- What it is
- What your goal is
- What you'll do to feel better
"That's a boob, but my goal is to live porn-free, so I'm going to scroll past it and go about my day"
This works every time.
4) Energy Transmutation
Arousal is one of the strongest energies inside of men.
And that's why porn is so dangerous.
Because it's unearned, cheap arousal that men become addicted to.
Instead, use this energy build-up to pursue your dreams.
Be aroused by LIFE.
Arousal is one of the strongest energies inside of men.
And that's why porn is so dangerous.
Because it's unearned, cheap arousal that men become addicted to.
Instead, use this energy build-up to pursue your dreams.
Be aroused by LIFE.
5) Have Dedicated Actions
This is when having a game plan comes into play.
If you feel arousal, you want to channel that energy.
Knowing what to channel it into without thinking about it makes this easy.
- Go for a walk
- Go to the gym
- Go build a business
EASY ACTIONS.
This is when having a game plan comes into play.
If you feel arousal, you want to channel that energy.
Knowing what to channel it into without thinking about it makes this easy.
- Go for a walk
- Go to the gym
- Go build a business
EASY ACTIONS.
THAT'S IT.
Triggers only have as much power as you give them.
And overcoming them is easy with the right strategies in place.
That is why I help men create & employ easy-to-use strategies.
And why my clients quit in 31 days.
Start your 31 days NOW 👇
enroll.quitpornstrategies.com
Triggers only have as much power as you give them.
And overcoming them is easy with the right strategies in place.
That is why I help men create & employ easy-to-use strategies.
And why my clients quit in 31 days.
Start your 31 days NOW 👇
enroll.quitpornstrategies.com
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