Health Improvement Challenges Social Interaction Challenges Health Philosophy Self-improvement
Moral Philosophy
Moral Philosophy

@ML_Philosophy

8 tweets Jan 14, 2023
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2022 is ending in one months. Do these for 30 days to become unrecognisable next year....
β€’ Social Interaction Challenges
- Send a thank-you note to someone
- Invite a co-worker or friend for coffee
- Speak to a stranger
- Compliment someone
- Practice saying no to things you don't actually want to do
β€’ Health Improvement Challenges
- Write down everything you eat every day
- Eliminate a certain food or ingredient (like sugar or caffeine)
- Exercise for 20 minutes
- Walk one mile
- Go to the gym every day
β€’ Mental Strength Building Challenges
- Start a gratitude journal
- Practice using kind words with yourself
- Limit your contact with toxic people
- Do something that makes it impossible to feel sorry for yourself
- Schedule 30 minutes to worry each day (to reduce rumination)
β€’ Clutter Clearing Challenges
- Get rid of 30 trash bags full of items
- Keep your desk clean and clutter-free
- List 5 items for sale online every day
- Find 3 items to donate every day
Identify one small area to clean each day (closet, junk drawer, cabinet, etc)
β€’ Time Management Challenges
- Limit social media to 10 minutes a day
- Give up TV
- Schedule your time every day in 15-minute increments
- Turn off electronics at 8 PM
- Schedule 30 minutes each day to tackle a specific skill you want to learn or a project you want to complete
β€’Create a New Challenge for Yourself Every Month
Look at each month as an opportunity to start a new 30-day experiment. Whether you eliminate a bad habit or establish a healthier routine, you'll learn a lot about yourself and the strategies that can help you live your best life
What tiny daily habit could be life changing?

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Health Improvement Challenges Social Interaction Challenges Health Philosophy Self-improvement

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