Rattibha

All of the past issues of the Huberman Lab Neural Network Newsletter are accessible at zero cost (no sign-up required).
Here are the most popular newsletters:

#1: Foundational Fitness Protocol hubermanlab.com

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Foundational Fitness Protocol

This foundational fitness protocol is designed to be modified to meet your individual needs, while s...

#2: Toolkit for Sleep hubermanlab.com

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Toolkit for Sleep

The first Neural Network Newsletter provides actionable tools, including a 12 step guide, to improve...

#3: 5 Science-Based Steps to Improve Your Workspace hubermanlab.com

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5 Science-Based Steps to Improve Your Workspace

Regardless of where we work—at home, in an office, in cafes, or elsewhere—we can all do a few simple...

#4: 6 Key Tools to Improve Your Gut Microbiome Health hubermanlab.com

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6 Key Tools to Improve Your Gut Microbiome Health

This newsletter relates to a recent episode of the Huberman Lab Podcast, "How to Enhance Your Gut Mi...

#5: Stretching Protocols to Increase Flexibility and Support General Health hubermanlab.com

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Stretching Protocols to Increase Flexibility and Support General Health

I describe the key takeaway messages for building flexibility, and I outline sample protocols that c...

#6: Tools to Manage Dopamine and Improve Motivation & Drive hubermanlab.com

hubermanlab.com/tools-to-manag…

Tools to Manage Dopamine and Improve Motivation & Drive

This newsletter will detail how to manage dopamine levels to enhance motivation.

#7: The Science & Use of Cold Exposure for Health & Performance hubermanlab.com

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The Science & Use of Cold Exposure for Health & Performance

Done correctly, deliberate cold exposure can positively affect brain and body health. I detail some...

#8: 5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year hubermanlab.com

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5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year

This newsletter includes five steps to enhance the quality of connection with yourself and others du...

#9: Build or Break Habits Using Science-Based Tools hubermanlab.com

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Build or Break Habits Using Science-Based Tools

I want to provide you with actionable information in a condensed form about habits: how to form habi...

#10: Teach & Learn Better with a “Neuroplasticity Super Protocol” hubermanlab.com

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Teach & Learn Better With A "Neuroplasticity Super Protocol"

In this issue of the Neural Network Newsletter, I describe how you can teach and letter better using...

#11: Deliberate Heat Exposure Protocols for Health & Performance hubermanlab.com

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Deliberate Heat Exposure Protocols for Health & Performance

In this newsletter, I outline three protocols that use deliberate heat exposure as a powerful means...

If you’d like to join the Neural Network Newsletter, you can do so (zero-cost) here: hubermanlab.com

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Neural Network Newsletter

Sign up now for the Neural Network Newsletter to get the latest in neuroscience, health, and science...