2022 is ending in 18 days.
This was the best year of my life.
Here are 10 habits I followed this year that increased my happiness:
This was the best year of my life.
Here are 10 habits I followed this year that increased my happiness:
1. Waking up without an alarm
I let my body get the rest it needs 7 days a week.
My sweet spot is anywhere between 6-8 hours of sleep.
No alarm = no stress and more sleep.
I let my body get the rest it needs 7 days a week.
My sweet spot is anywhere between 6-8 hours of sleep.
No alarm = no stress and more sleep.
2. Investing 70% of my profits
In order to build generational wealth you need to invest.
I invest 70% of my profits back into my businesses, mentorships and bitcoin.
The more uncomfortable I am the more I grow.
In order to build generational wealth you need to invest.
I invest 70% of my profits back into my businesses, mentorships and bitcoin.
The more uncomfortable I am the more I grow.
3. Building a better relationship with my girlfriend
We do the morning routine together every morning and eat lunch and dinner together as much as possible.
We also have a non-negotiable date night at least once a week.
Happy wife, happy life.
We do the morning routine together every morning and eat lunch and dinner together as much as possible.
We also have a non-negotiable date night at least once a week.
Happy wife, happy life.
4. Sun exposure
I get 30 min to 1 hour of sun every day.
Sunlight is vital for:
- Sleep
- Vitamin D
- Reducing stress
- Fighting depression
No matter where you live, get outside and get that sun exposure.
I get 30 min to 1 hour of sun every day.
Sunlight is vital for:
- Sleep
- Vitamin D
- Reducing stress
- Fighting depression
No matter where you live, get outside and get that sun exposure.
5. Walking
I put this after “sunlight” because depending on where you live you can kill two birds with one stone.
I walk 1-2 miles minimum every day.
For me movement = creativity.
I get some of my best ideas walking.
Also, a great time to listen to podcasts.
I put this after “sunlight” because depending on where you live you can kill two birds with one stone.
I walk 1-2 miles minimum every day.
For me movement = creativity.
I get some of my best ideas walking.
Also, a great time to listen to podcasts.
6. Calling friends
Once a week I call a friend and catch up.
This is a great time to practice listening.
Also, a great time to offer advice to one another.
You don’t need 20 friends, I have no more than 5 that I call.
Once a week I call a friend and catch up.
This is a great time to practice listening.
Also, a great time to offer advice to one another.
You don’t need 20 friends, I have no more than 5 that I call.
7. Spending time with family
I live in FL, my parents live in NJ and my sisters live in AZ.
So realistically I only get to see them less than 5% of the year.
That's why I invest a lot of time, money and energy on family vacations.
I wouldn’t trade them for anything.
I live in FL, my parents live in NJ and my sisters live in AZ.
So realistically I only get to see them less than 5% of the year.
That's why I invest a lot of time, money and energy on family vacations.
I wouldn’t trade them for anything.
8. Fasting
I do a 24-48 fast once per month.
Fasting is incredible for:
- Reducing inflammation
- Boosting cognitive performance
- Decreasing your risk of metabolic disease
Start with a juice cleanse then work your way up to water only fasts.
I do a 24-48 fast once per month.
Fasting is incredible for:
- Reducing inflammation
- Boosting cognitive performance
- Decreasing your risk of metabolic disease
Start with a juice cleanse then work your way up to water only fasts.
9. Traveling
Seeing the world at a young age shaped who I am today.
I will not wait to grow old and travel when I’m “retired”.
Instead, I plan on visiting as many countries as possible in my 20s.
I never regretted a single trip I’ve taken in my life.
Seeing the world at a young age shaped who I am today.
I will not wait to grow old and travel when I’m “retired”.
Instead, I plan on visiting as many countries as possible in my 20s.
I never regretted a single trip I’ve taken in my life.
10. Hobbies
- Golf
- Tennis
- Surfing
- Skateboarding
These activities put me in a flow state and help me feel like a kid again.
Life is meant to be fun.
Make sure you leave time to enjoy.
- Golf
- Tennis
- Surfing
- Skateboarding
These activities put me in a flow state and help me feel like a kid again.
Life is meant to be fun.
Make sure you leave time to enjoy.
Thank you for reading.
If you want to know more about me my book 'Go All In' is coming out tomorrow.
I have shared my whole life experiences and important lessons that I've learned so far.
Consider reading it if you want to know more about me.
If you want to know more about me my book 'Go All In' is coming out tomorrow.
I have shared my whole life experiences and important lessons that I've learned so far.
Consider reading it if you want to know more about me.
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