9 habits that will transform your life in 2023:
1. 10 minutes of daily sunlight
This will increase your:
• Mood
• Energy
• Motivation
Do it daily, do it often
This will increase your:
• Mood
• Energy
• Motivation
Do it daily, do it often
2. Unplug from technology
At least 2 hours a day:
• Turn off your phone
• Turn off your TV
Spend time with pen, paper, and your thoughts
At least 2 hours a day:
• Turn off your phone
• Turn off your TV
Spend time with pen, paper, and your thoughts
3. Make a plan
It can be as easy as:
• 2 hours on your big task
• 2 hours on smaller tasks
• 2 hours on set-up tasks
You have to define what productivity looks like.
It can be as easy as:
• 2 hours on your big task
• 2 hours on smaller tasks
• 2 hours on set-up tasks
You have to define what productivity looks like.
4. Have non-negotiables
These should be done daily no matter what
It could be:
• 200g of protein
• 1000 written words
• Exercise for 40 minutes
No matter what happens, this will get done.
These should be done daily no matter what
It could be:
• 200g of protein
• 1000 written words
• Exercise for 40 minutes
No matter what happens, this will get done.
5. Prep the night before
Every night you should:
• Pack your gym bag
• Lay out your work clothes
• Write your plan for tomorrow
This will make the next day run smooth
Every night you should:
• Pack your gym bag
• Lay out your work clothes
• Write your plan for tomorrow
This will make the next day run smooth
6. Pick meals that repeat
Eat the same thing for 21 days:
• High-protein
• Easy to prepare
• Produced in bulk
This will put your eating on autopilot.
Eat the same thing for 21 days:
• High-protein
• Easy to prepare
• Produced in bulk
This will put your eating on autopilot.
7. The List
You should have a list of people:
• Family
• Friends
• Network
Go through this list daily and call/text them. It will pay dividends.
You should have a list of people:
• Family
• Friends
• Network
Go through this list daily and call/text them. It will pay dividends.
8. Regular grooming
You should be visiting the barber every 2 weeks:
• Clean haircut
• Beard trim
• Eyebrows
Look good, feel good.
You should be visiting the barber every 2 weeks:
• Clean haircut
• Beard trim
• Eyebrows
Look good, feel good.
9. Monthly Check-in
Every month have a check-in:
• What is working?
• What isn't working?
• What needs to change?
Everything is fluid, you need to be flexible and adjust accordingly.
Every month have a check-in:
• What is working?
• What isn't working?
• What needs to change?
Everything is fluid, you need to be flexible and adjust accordingly.
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Follow @LegacyBuilder__ to continue to build your legacy one day at a time.
Follow @LegacyBuilder__ to continue to build your legacy one day at a time.
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