I’ll have a heavy raw seafood breakfast with goat milk, no carbs before long flights. Sunrise exposure and grounding if flight isn’t too early.
Fast the entire flight with lots of ice cold spring water with MgCl to offset cellular dehydration.
Blue light blockers on the plane and in airport.
ZERO alcohol is crucial, optimally 2-3 days before and after flying.
Blue light blockers on the plane and in airport.
ZERO alcohol is crucial, optimally 2-3 days before and after flying.
Immediately get my feet grounded upon landing and see sunset if I land before it gets dark. Cold shower at destination, blue light blockers on.
Usually another lighter raw seafood meal for dinner, then back to normal routine next day.
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