"If you often procrastinate, read this"
Psychology Thread
Psychology Thread
The root of procrastination for most people ain't laziness, it's anxiety.
Procrastination is the silent dream killer
The best way to get something done is to begin.
Your anxiety will tell you the worst case scenario.
Itโs a damn liar.
Itโs a damn liar.
If you're a procrastinator, you will find every excuse not to do what you need to do.
DO IT FIRST, I call it reverse procrastination.
DO IT FIRST, I call it reverse procrastination.
Starting is hard, but if you can get over that hump you'll not only have some degree of momentum, but your brain is more likely to pester you to keep working on the task.
Everything will be okay, you can do this.
Fill your heart & mind with positive things.
Fill your heart & mind with positive things.
Stop being a perfectionist.
Break down the task into the smallest possible pieces.
Change your thinking from focusing on the short-term to the long-term.
Try visualizing the completion of your task in the positive way.
Youโre more likely to start your task and finish it all if you write it down and check things off of your list as you complete them.
Tell yourself the magic phrase:
โI will just do X for 2 minutesโ.
When you give yourself permission to only do something for 2 minutes and then stop, you trick yourself to do it.
โI will just do X for 2 minutesโ.
When you give yourself permission to only do something for 2 minutes and then stop, you trick yourself to do it.
Repeat after me!
- I am brave
- I am strong
- I can do this
- I am capable enough
- I'm not going to procrastinate today
- I refuse to let negative thoughts control Me.
- I am brave
- I am strong
- I can do this
- I am capable enough
- I'm not going to procrastinate today
- I refuse to let negative thoughts control Me.
Are you feeling stuck and need some extra push to reach your goals?
In 90 days, the book "Live Intentionally" will change your:
- habits
- mindset
- daily routine
8500+ Lives changed, and I am one of them.
Take the challenge now:
gumroad.com
In 90 days, the book "Live Intentionally" will change your:
- habits
- mindset
- daily routine
8500+ Lives changed, and I am one of them.
Take the challenge now:
gumroad.com
โข Please share this thread if you liked it
โข Follow us on Twitter:
@overmind01
I created this account to:
- Inspire you
- Encourage you
- Help you advance in life
Thanks for reading โค๏ธ
โข Follow us on Twitter:
@overmind01
I created this account to:
- Inspire you
- Encourage you
- Help you advance in life
Thanks for reading โค๏ธ
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