Make these habits for the next 90 days, and you will be unrecognizable in 3 months:
1. Sleep 7+ hours.
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease.
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease.
2. Create a morning routine.
Too many people just drift through the day
If you develop a solid morning routine, your days will be 10x more productive, and you will be way closer to achieving your dreams.
Too many people just drift through the day
If you develop a solid morning routine, your days will be 10x more productive, and you will be way closer to achieving your dreams.
3. Exercise regularly.
Exercising not only makes you LOOK better,
But you also feel a lot better
It makes you a lot happier, and itโs a great way to fight anxiety and depression.
Exercising not only makes you LOOK better,
But you also feel a lot better
It makes you a lot happier, and itโs a great way to fight anxiety and depression.
4. Read 10 pages a day.
10 pages a day doesnโt seem like a lot, right?
Well, the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
So worth it.
10 pages a day doesnโt seem like a lot, right?
Well, the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
So worth it.
5. Follow a healthy diet.
Weโve all heard the saying: โyou are what you eatโ
Itโs true!
Eat healthy food, and you will feel healthy and energetic
Eat unhealthy food, and you will feel slow and lethargic.
Weโve all heard the saying: โyou are what you eatโ
Itโs true!
Eat healthy food, and you will feel healthy and energetic
Eat unhealthy food, and you will feel slow and lethargic.
6. Start meditating.
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more efficiently and ensure youโre not overwhelmed!
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more efficiently and ensure youโre not overwhelmed!
If you enjoyed this thread, please retweet the first tweet ๐
Follow me @mindsetbolt for more threads like this every day โค๏ธ
Follow me @mindsetbolt for more threads like this every day โค๏ธ
Loading suggestions...