I made this account because there are TOO MANY burnt-out, stressed people, and
I don't want You to be one of them.
Leverage stress to PROPEL you forward.
(CRASH COURSE)π§΅:
I don't want You to be one of them.
Leverage stress to PROPEL you forward.
(CRASH COURSE)π§΅:
The 5 Root Stress Responses are:
1 - Freeze
2 - Fast
3 - F^ck
4 - Fight
5 - Breath
Each tool has distinct benefits and practices, designed to address the associated stress response π
1 - Freeze
2 - Fast
3 - F^ck
4 - Fight
5 - Breath
Each tool has distinct benefits and practices, designed to address the associated stress response π
1 - FREEZE
This tool is about acceptance. It's about learning to let go of things you can't control.
Starting with this tool is simple: Get in Cold Water
This tool is about acceptance. It's about learning to let go of things you can't control.
Starting with this tool is simple: Get in Cold Water
2 - FAST
This tool is about controlling your body function, daily routines, and your relationship with nutrition or sustenance.
Starting with this tool as a beginner is easy: Skip one meal.
Make it a conscious practice. Think about how it feels to be hungry. Write about it.
This tool is about controlling your body function, daily routines, and your relationship with nutrition or sustenance.
Starting with this tool as a beginner is easy: Skip one meal.
Make it a conscious practice. Think about how it feels to be hungry. Write about it.
3 - F^CK
This tool is about our relationships with ourself and others.
It's learning to direct the flow of sexual energy in ways that make life Flourish.
Starting with this tool is easy as writing in your journal. Here's a prompt:
What does my ideal relationship look like?
This tool is about our relationships with ourself and others.
It's learning to direct the flow of sexual energy in ways that make life Flourish.
Starting with this tool is easy as writing in your journal. Here's a prompt:
What does my ideal relationship look like?
4 - FIGHT
This tool is about our interactions with others and the outside world.
Morality comes from strength controlled with virtue. There's no virtue in being weak.
Starting with this tool can be watching a short tutorial on self-defense. Start small and build!
This tool is about our interactions with others and the outside world.
Morality comes from strength controlled with virtue. There's no virtue in being weak.
Starting with this tool can be watching a short tutorial on self-defense. Start small and build!
5 - BREATHE
This tool ties all of the tools together.
This tool is where you gain mastery over the body's stress response itself.
The breath is where voluntary and involuntary body processes overlap.
Simple way to start with this tool: take 3 deep breaths right now
This tool ties all of the tools together.
This tool is where you gain mastery over the body's stress response itself.
The breath is where voluntary and involuntary body processes overlap.
Simple way to start with this tool: take 3 deep breaths right now
I am incredibly passionate about these topics!
For those of you ready to take your life to the next level, these tools will CHANGE YOUR LIFE.
Next steps are simpleπ
For those of you ready to take your life to the next level, these tools will CHANGE YOUR LIFE.
Next steps are simpleπ
If you want to start RIGHT NOW:
This introductory pdf has information about each of these tools, and provides a few practical tools you can integrate today.soulematt.gumroad.com
This introductory pdf has information about each of these tools, and provides a few practical tools you can integrate today.soulematt.gumroad.com
Thank you for reading!
If you want to master stress in your own life follow me @mattsouleSR5 for daily content.
If you want to master stress in your own life follow me @mattsouleSR5 for daily content.
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