Magnesium is Known as "The Magic Mineral"
Yet, 93% of Men are Dangerously Deficient.
Easy 10 Step Guide on How to Make Magnesium Chloride.
That'll Take 10 Minutes and Cost Less Than $25 (But Last You 6 months).
๐งต
Yet, 93% of Men are Dangerously Deficient.
Easy 10 Step Guide on How to Make Magnesium Chloride.
That'll Take 10 Minutes and Cost Less Than $25 (But Last You 6 months).
๐งต
Step 1:
Buy 1kg of magnesium chloride flakes on Amazon.
German made "Zechstein" magnesium is best.
Buy 1kg of magnesium chloride flakes on Amazon.
German made "Zechstein" magnesium is best.
Step 2:
Buy a 250ml glass spray bottle from Amazon.
Buy a 250ml glass spray bottle from Amazon.
Step 3:
Buy 1 litre of glass bottled, natural water from your local store.
San Pellegrino works well but other bottled brands will also be suitable.
Buy 1 litre of glass bottled, natural water from your local store.
San Pellegrino works well but other bottled brands will also be suitable.
Step 4:
When you have the items from Step 1-3.
Grab some kitchen weighing scales.
If you don't have any, buy some.
Costs less than $20 on Amazon (or your local shop).
When you have the items from Step 1-3.
Grab some kitchen weighing scales.
If you don't have any, buy some.
Costs less than $20 on Amazon (or your local shop).
Step 5:
Measure 400g of magnesium chloride on the weighing scales.
Measure 400g of magnesium chloride on the weighing scales.
Step 6:
Then, pour the 1 litre water bottle into an empty kitchen pot.
Apply a low heat for 2-3 mins until the water gets warm.
Then, pour the 1 litre water bottle into an empty kitchen pot.
Apply a low heat for 2-3 mins until the water gets warm.
Step 7:
Then, once it's warm, empty the 400g of magnesium into the pot of water.
Then, once it's warm, empty the 400g of magnesium into the pot of water.
Step 8:
Stir well for 4-6 mins until the magnesium chloride flakes are dissolved and liquid becomes clear.
Stir well for 4-6 mins until the magnesium chloride flakes are dissolved and liquid becomes clear.
Step 9:
Pour the dissolved magnesium chloride solution back into the empty 1 litre glass bottle.
Once that's complete, you can pour 250ml of the bottled solution into the 250ml glass spray bottle.
Then, leave the remaining 750ml solution in the fridge.
Pour the dissolved magnesium chloride solution back into the empty 1 litre glass bottle.
Once that's complete, you can pour 250ml of the bottled solution into the 250ml glass spray bottle.
Then, leave the remaining 750ml solution in the fridge.
Step 10:
Screw the spray cap onto the full 250ml bottle.
There you have it. You have your own magnesium chloride solution ready to go.
Then, every night 30 mins before bed, spray all over your body and rub it in to your skin thoroughly.
Trust me:
Screw the spray cap onto the full 250ml bottle.
There you have it. You have your own magnesium chloride solution ready to go.
Then, every night 30 mins before bed, spray all over your body and rub it in to your skin thoroughly.
Trust me:
After 1 week of doing this consistently, you'll feel unrecognisable.
Sleep improves.
Stress and anxiety plummets.
Overall health sky rockets.
Full credit for pioneering this incredible health hack goes to:
@Grimhood
Please check out and follow his work.
Sleep improves.
Stress and anxiety plummets.
Overall health sky rockets.
Full credit for pioneering this incredible health hack goes to:
@Grimhood
Please check out and follow his work.
@Grimhood That's a wrap!
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so other men can benefit
3. Apply for a free 30 min discovery call here: tinyurl.com
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so other men can benefit
3. Apply for a free 30 min discovery call here: tinyurl.com
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