11 Ways to Naturally Boost Sleep: (read this to sleep longer + deeper)
1. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
2. Create a relaxing bedtime routine, such as reading a book or taking a warm bath, to help signal to your body that it's time to sleep.
3. Make sure your sleep environment is dark, quiet, and cool, and that your mattress and pillows are comfortable.
4. Exercise regularly, but avoid vigorous exercise close to bedtime as it can be stimulating.
5. Try to avoid using electronics, such as phones, tablets, and computers, for at least an hour before bed, as the blue light emitted by screens can interfere with melatonin production.
6. Consider using a weighted blanket, it can help some people feel more secure and fall asleep faster.
7. Use black-out curtains or an eye mask to block any light that might be entering your bedroom from outside.
8. Use an air purifier to remove allergens or pollutants that might be affecting your breathing while you sleep.
9. Adjust the temperature in your bedroom to your ideal comfort level, most people prefer sleeping in a cool room.
10. Consider incorporating a relaxing activity before bed such as journaling, drawing, or listening to classical music.
11. Try to minimize the consumption of fluids before bedtime to avoid the need to get up and use the bathroom during the night.
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I created this page to:
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- Improve you
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