10 ways to build resilience that just about anyone can do
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1. Find a Sense of Purpose
Finding a sense of purpose can help you find meaning in life's challenges.
Instead of being discouraged by your problems, with a defined purpose, you'll be more motivated to learn from past experiences and keep going.
Finding a sense of purpose can help you find meaning in life's challenges.
Instead of being discouraged by your problems, with a defined purpose, you'll be more motivated to learn from past experiences and keep going.
2. Believe in Your Abilities
Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the future.
Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the future.
3. Develop a Strong Social Network
Having caring, supportive people around you acts as a protective factor during times of crisis.
Having caring, supportive people around you acts as a protective factor during times of crisis.
4. Embrace Change
Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis.
Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis.
5. Be Optimistic
Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency.
Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency.
6. Nurture Yourself
By taking care of your own needs, you can boost your overall health and resilience and be fully ready to face life's challenges.
By taking care of your own needs, you can boost your overall health and resilience and be fully ready to face life's challenges.
7. Develop Problem-Solving Skills
By practicing your problem-solving skills on a regular basis, you will be better prepared to cope when a serious challenge emerges.
By practicing your problem-solving skills on a regular basis, you will be better prepared to cope when a serious challenge emerges.
8. Establish Goals
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem.
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem.
9. Take Action
Actively working on solutions will also help you feel more in control. Rather than just waiting for things to happen, being proactive allows you to help make your goals a reality.
Actively working on solutions will also help you feel more in control. Rather than just waiting for things to happen, being proactive allows you to help make your goals a reality.
10. Keep Working on Your Skills
Resilience may take time to build, so don't get discouraged if you still struggle to cope with problematic events.
Resilience may take time to build, so don't get discouraged if you still struggle to cope with problematic events.
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We appreciate RTs🙏
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