Do you know someone with anxiety?
Here is how you can help them:
Here is how you can help them:
1. Listen actively and without judgement: Let them express their feelings and thoughts. Show them that you understand and validate their experience.
2. Encourage them to focus on the present moment and what is happening around them rather than dwelling on the future or the past.
3. Encourage them to engage in deep breathing: Deep breathing can help reduce anxiety and calm the nervous system.
4. Help them to identify their triggers: Encourage them to identify what triggers their anxiety and to develop strategies to manage those triggers.
5. Encourage them to engage in physical activity: Exercise can help reduce anxiety and improve overall mental well-being.
6. Help them to see the bigger picture: Help them to see that their feelings and thoughts are temporary, and that they will pass.
7. Go outside with them in the sun.
8. Help them to develop a coping plan: Encourage them to come up with a list of coping strategies that they can use when they feel anxious.
9. Encourage them to socialize: Spending time with friends and loved ones can help reduce anxiety by providing a sense of support and connection.
10. Help them to make healthy lifestyle choices: Encourage them to eat a healthy diet, get enough sleep, and avoid alcohol and drugs, as these can contribute to anxiety.
11. Encourage them to be patient with themselves: Recovery from anxiety takes time, and it's important for them to be patient with themselves and not to expect too much too soon.
12. Be patient, kind and supportive with them.
Thanks for reading. If you find this thread valuable follow me @strongminded101 and retweet the first tweet to share with others:
Loading suggestions...