Do this to mute your overthinking:
"We suffer more often in imagination than in reality."
- Seneca
Nothing can change the past.
- Seneca
Nothing can change the past.
No worrying can change the future.
Today we’re alive; tomorrow, we’re gone.
Life is too short to be unhappy.
Overthinking creates problems that don't even exist.
If you spend too much time analyzing conversations, relationships, actions, and events…
It’s time to move on!
It’s time to move on!
If you beat yourself up for how you “could have” responded better…
It’s time to let it go!
It’s time to let it go!
Overthinking ruins your mental health.
It ruins the situation.
And it twists things around.
It makes everything feel worse than it is.
It ruins the situation.
And it twists things around.
It makes everything feel worse than it is.
Which results in it becoming worse than it is.
If it’s out of your hands, it should be out of your mind.
Nothing destroys anxiety faster than action.
Dwelling on your problems day in and day out isn’t helpful.
Looking for solutions, a way out is helpful.
If it’s something you have control over, ponder how you can solve it.
It’s easy to get carried away with negative thoughts.
Take a step back (physically or mentally).
And ask yourself…
“What evidence is there that this thought is true?”
And ask yourself…
“What evidence is there that this thought is true?”
Mindfulness will help you become more aware of your thoughts.
Mindfulness takes practice, but over time, it will lessen your overthinking.
Find something you love and do it.
Do what you love, love what you do, and with all your heart, give yourself to it.
You're loved; someone out there loves you more than you think.
The only person who can pull you down is yourself.
Others can try and pull you down, but you can resist their pull.
Love yourself first, and everything else falls into line.
If you want to conquer overthinking, live in the moment, not in the past.
Instead of overthinking what you cannot control, shift your energy to what you can control.
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