10 Ways To Become Mentally Strong
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1. Let negativity from the past go, live in the present
Whatever negative feelings you may feel from your past, they can make you weak, you got to solve them and let them rest in peace, where they belong, in the past!
Whatever negative feelings you may feel from your past, they can make you weak, you got to solve them and let them rest in peace, where they belong, in the past!
2. Do what you plan, accomplish your goals
As soon as you plan something, execute! You may not achieve the goal right away but, you are closer to do it than when you started.
As soon as you plan something, execute! You may not achieve the goal right away but, you are closer to do it than when you started.
3. Stop letting emotions take the best of you
Stay calm, remember your purposes and keep on going regardless of circumstances.
Stay calm, remember your purposes and keep on going regardless of circumstances.
4. Acknowledge weaknesses, transform them into strengths
The fewer weaknesses, the more confident you will become and therefore, stronger mentally.
The fewer weaknesses, the more confident you will become and therefore, stronger mentally.
5. Gradually learn to talk with yourself
Start by listing what kind of things you say to yourself in a daily basis. Start to emend what you don't like on that list, by writing an alternative sentence positively and productively.
Start by listing what kind of things you say to yourself in a daily basis. Start to emend what you don't like on that list, by writing an alternative sentence positively and productively.
6. Start to see others as part of your team
Their wins don't mean you lose, on the contrary, their wins are your wins, because you are part of a team.
Their wins don't mean you lose, on the contrary, their wins are your wins, because you are part of a team.
7. Failure is there to be a lesson not a dead end
Learn with your failures, become better and better.
Learn with your failures, become better and better.
8. Don't fear change, change fear
Fears can hold you back, don't let them control your life.
Fears can hold you back, don't let them control your life.
9. Stop killing time before time kills you
Use your time wisely, be productive refuse to spend time on things that will make you no good.
Use your time wisely, be productive refuse to spend time on things that will make you no good.
10. Make the body mind connection
By taking care of your body you are also strengthening your mind.
By taking care of your body you are also strengthening your mind.
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@ThinkUnlocked
We appreciate RTs🙏
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