Why sexual Kung Fu & semen retention are KEY if you want to build a 1% body:
Esoteric Biology Thread 🧵👇
Esoteric Biology Thread 🧵👇
Look around you.
Men walking the streets glued to their phones. Possessed by the social media lords.
And you know damn well what kind of content they consume when they’re home alone.
Brothers:
Men walking the streets glued to their phones. Possessed by the social media lords.
And you know damn well what kind of content they consume when they’re home alone.
Brothers:
TikTok, Instagram & even Twitter are full of women showing their bodies.
There’s thirst traps everywhere and 99% of men FALL for them. Nowadays even guys with girlfriends masturbate daily.
The hormonal consequences this has in your body are TREMENDOUS.
Let me explain:
There’s thirst traps everywhere and 99% of men FALL for them. Nowadays even guys with girlfriends masturbate daily.
The hormonal consequences this has in your body are TREMENDOUS.
Let me explain:
Every time you ejaculate your body releases a HUGE shot of prolactin in your blood.
This hormone makes you feel limp. Complacent. Weak.
It’s common knowledge that you shouldn’t wack it before training.
Prolactin is the reason WHY.
This hormone makes you feel limp. Complacent. Weak.
It’s common knowledge that you shouldn’t wack it before training.
Prolactin is the reason WHY.
Dopamine is another key player of the vicious horny-fap-limp circle.
After you orgasm dopamine CRASHES.
And since dopamine is the motivation hormone, the lower it is the less willing you are to get up and CONQUER something.
What about testosterone?
After you orgasm dopamine CRASHES.
And since dopamine is the motivation hormone, the lower it is the less willing you are to get up and CONQUER something.
What about testosterone?
Low dopamine and high prolactin are a recipe for suboptimal levels of testosterone.
This vicious hormone wrecking circle makes it impossible to perform like a BULL minotaur during your training.
Low dopamine & low T are killing your vigor FAST.
This vicious hormone wrecking circle makes it impossible to perform like a BULL minotaur during your training.
Low dopamine & low T are killing your vigor FAST.
Your biochemistry thinks you made it to the apex of the hierarchy if you indulge in so much sexual behavior.
Only TOP animals do this...
You need to reset the biological button man.
Optimize D & T by not wacking your eel. Witness the transformation take place by itself.
Only TOP animals do this...
You need to reset the biological button man.
Optimize D & T by not wacking your eel. Witness the transformation take place by itself.
Your whole being will push you towards conquering if these 2 hormones are under control.
This is where sexual Kung Fu comes into place.
The art of channeling your energy…
This is where sexual Kung Fu comes into place.
The art of channeling your energy…
Picture this:
You’ve been retaining for a week.
Your balls feel swole as hell, and a testosteronic energy rush took hold of you.
You want to stroke your salmon bad. What do you do?
You’ve been retaining for a week.
Your balls feel swole as hell, and a testosteronic energy rush took hold of you.
You want to stroke your salmon bad. What do you do?
Your testosteronic energy rush needs to be channeled towards other endeavors.
If not, you’ll give in to your most basic biological urges and your old habits…
And lifting some iron is the best way to quench your thirst.
I know first hand…
If not, you’ll give in to your most basic biological urges and your old habits…
And lifting some iron is the best way to quench your thirst.
I know first hand…
Kung Fu #1: Obliterate yourself
Invest in a pair of adjustable dumbbells and obliterate yourself in training every time you’re in your room and the primal urge for sex hits you.
Go to town on the iron for 60 solid minutes.
Feel the burn for the whole hour.
Invest in a pair of adjustable dumbbells and obliterate yourself in training every time you’re in your room and the primal urge for sex hits you.
Go to town on the iron for 60 solid minutes.
Feel the burn for the whole hour.
After this your endorphins will take care of your urge for pleasure.
Lifting will help reset your reward system. From pleasure addict to disciplined spartan.
The T rise you’ll experience during this process will make you seek the HUNT (meaning training).
This takes me to:
Lifting will help reset your reward system. From pleasure addict to disciplined spartan.
The T rise you’ll experience during this process will make you seek the HUNT (meaning training).
This takes me to:
Kung Fu #2: Cold exposure
Getting out of a cold shower that lasted for a few minutes will skyrocket your dopamine production.
You’ll literally feel like a TITAN.
“But it 's cold! I hate the cold!”
Getting out of a cold shower that lasted for a few minutes will skyrocket your dopamine production.
You’ll literally feel like a TITAN.
“But it 's cold! I hate the cold!”
Think about it this way. The water in your shower won’t kill you. It really isn’t that cold…
30 seconds in and you’ll start getting used to it.
Your body is an evolutionary miracle man, you can easily take this.
30 seconds in and you’ll start getting used to it.
Your body is an evolutionary miracle man, you can easily take this.
100.000 years of evolution fighting and killing the worst predators in the animal kingdom to now be scared of the cold?
Nonsense.
Step in and harness the cold to your advantage. You’ll feel like a bull in heat afterwards.
Ready to bend life over.
Nonsense.
Step in and harness the cold to your advantage. You’ll feel like a bull in heat afterwards.
Ready to bend life over.
We think we’re so evolved but 10000 years ago we were still hunting and mating in the bushes.
That’s nothing in evolutionary terms! Your biochemistry can be honed into that of an ancient apex predator.
Make no mistake: there's still apex predators and lowly grazers today.
That’s nothing in evolutionary terms! Your biochemistry can be honed into that of an ancient apex predator.
Make no mistake: there's still apex predators and lowly grazers today.
After YOU are the one who rules your hormones (and not psyop lords) effort will feel GOOD.
You’ll crave it more and more.
You’ll strive for excellence and loathe weakness.
Trust in the process brother.
You’ll crave it more and more.
You’ll strive for excellence and loathe weakness.
Trust in the process brother.
Want to completely change how you LOOK and how you FEEL?
Want to learn what it takes to become a force of fucking nature?
Want to build muscle & increase T on demand to sleep with hot women?
Then let’s get serious about it:
Want to learn what it takes to become a force of fucking nature?
Want to build muscle & increase T on demand to sleep with hot women?
Then let’s get serious about it:
Download and read this if you want to become a Bull minotaur in heat.
It's FREE candy:
vigorousman.gumroad.com
It's FREE candy:
vigorousman.gumroad.com
Thanks for reading. Follow me at @vigorous_man for more elite content on men’s health & fitness.
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Bro hugs
THE END
Do retweet the first tweet to show it to your friends.
Bro hugs
THE END
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