7 habits of highly energetic people:
1. They create energy
Energy is not something that happens to you. It's created.
Any exercise or physical activity that gets the heart rate up, the blood flowing & releases endorphins is going to raise your energy level.
Exercise is a staple of high energy people.
Energy is not something that happens to you. It's created.
Any exercise or physical activity that gets the heart rate up, the blood flowing & releases endorphins is going to raise your energy level.
Exercise is a staple of high energy people.
2. They have a purpose
High energy people have a reason for waking up.
They don't do work for work's sake. They have a strong purpose as to why they are working.
They are energized because they have something greater than themselves that they're working towards.
High energy people have a reason for waking up.
They don't do work for work's sake. They have a strong purpose as to why they are working.
They are energized because they have something greater than themselves that they're working towards.
3. They get enough sleep
When sleeping they focus on 2 things:
1. How much sleep they need
2. The quality of their sleep
They get the right amount while doing what they can to improve their ability to stay asleep through the night.
When sleeping they focus on 2 things:
1. How much sleep they need
2. The quality of their sleep
They get the right amount while doing what they can to improve their ability to stay asleep through the night.
4. They don't eat like crap
They realize the foods they put in their body will dictate their energy & focus for the rest of the day.
They eat single ingredient nutrient dense foods while limiting sugar & alcohol intake.
They fuel their bodies like high performance machines.
They realize the foods they put in their body will dictate their energy & focus for the rest of the day.
They eat single ingredient nutrient dense foods while limiting sugar & alcohol intake.
They fuel their bodies like high performance machines.
5. They stay hydrated
The drink of choice for high-energy performers is water.
Water & energy are intertwined.
Water itself doesn't provide energy.
It helps regulate hydration & body temperature while helping the body to derive energy from ingested nutrients.
The drink of choice for high-energy performers is water.
Water & energy are intertwined.
Water itself doesn't provide energy.
It helps regulate hydration & body temperature while helping the body to derive energy from ingested nutrients.
6. They prioritize rest & recovery
High energy people work hard & they rest harder.
They understand there's a time for work & a time for rest.
They realize that rest allows for recovery, which enables them to do more the next day.
High energy people work hard & they rest harder.
They understand there's a time for work & a time for rest.
They realize that rest allows for recovery, which enables them to do more the next day.
7. They spend time outside in nature
Being in nature & sunlight keeps our serotonin levels up.
This helps raise your energy, de-stresses you, keeps your mood calm, positive, and focused.
This is a reason why some of the greatest minds have a habit of walking outside.
Being in nature & sunlight keeps our serotonin levels up.
This helps raise your energy, de-stresses you, keeps your mood calm, positive, and focused.
This is a reason why some of the greatest minds have a habit of walking outside.
Energy is the currency of life.
The more you have the better your life gets.
If got value out of this enjoyed this thread:
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The more you have the better your life gets.
If got value out of this enjoyed this thread:
1. Follow me @FitFounder for more of these
2. RT the tweet below to share this thread with your audience
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Every week I give tips on burning fat, increase energy & building a confident body in 2023.
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Every week I give tips on burning fat, increase energy & building a confident body in 2023.
Join 53,000+ subscribers here:
danfounder.com
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