Dopamine usually gets a bad rap.
But not all dopamine is created equal.
Here’s how to boost good dopamine and use it to your advantage…
But not all dopamine is created equal.
Here’s how to boost good dopamine and use it to your advantage…
Dopamine is a double-edged sword.
It can be the driving force behind motivation and pleasure.
It can also lead you down the path of addiction and negativity.
Knowing the difference between good and bad dopamine sources can change your life.
It can be the driving force behind motivation and pleasure.
It can also lead you down the path of addiction and negativity.
Knowing the difference between good and bad dopamine sources can change your life.
Dopamine is a powerful neurotransmitter.
Your brain gets a jolt of dopamine whenever it expects a reward.
It helps regulate your:
• Mood
• Focus
• Memory
• Attention
• Motivation
It also plays a role in learning and productivity.
Your brain gets a jolt of dopamine whenever it expects a reward.
It helps regulate your:
• Mood
• Focus
• Memory
• Attention
• Motivation
It also plays a role in learning and productivity.
Dopamine is like hitting the jackpot on the pleasure scale.
You know the feeling.
You’ve felt it every time you had a win or achieved a goal.
It’s important to get dopamine from good sources, such as:
• Music
• Exercise
• Sunlight
• Meditation
• Cold showers
You know the feeling.
You’ve felt it every time you had a win or achieved a goal.
It’s important to get dopamine from good sources, such as:
• Music
• Exercise
• Sunlight
• Meditation
• Cold showers
Dopamine itself isn’t “bad”.
But the source can be.
I mentioned some good sources, here are the bad sources:
• Porn
• Drugs
• Alcohol
• Gambling
• Junk food
Once you feel rewarded you’ll keep coming back for more, leading to:
• Anxiety
• Addiction
• Depression
But the source can be.
I mentioned some good sources, here are the bad sources:
• Porn
• Drugs
• Alcohol
• Gambling
• Junk food
Once you feel rewarded you’ll keep coming back for more, leading to:
• Anxiety
• Addiction
• Depression
Healthy levels of dopamine are crucial to your physical and mental health.
Remember, not all dopamine is created equal.
The key is to focus on the good triggers of dopamine and avoid the bad triggers.
Remember, not all dopamine is created equal.
The key is to focus on the good triggers of dopamine and avoid the bad triggers.
Are you feeling stuck and need some extra push to reach your goals?
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"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here 👇
gumroad.com
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