How to stop procrastinating forever:
1. Recognize that procrastination is often a form of self-sabotage and that it's rooted in fear or discomfort.
2. Break down your tasks into smaller, manageable chunks.
3. Prioritize your tasks and focus on the most important ones first.
4. Eliminate distractions, such as social media or TV, when working on a task.
5. Use a timer or set a deadline for yourself to complete a task.
6. Give yourself a small reward for completing a task, such as taking a short break or having a snack.
7. Remind yourself of the negative consequences of procrastination, such as missed opportunities or added stress.
8. Practice mindfulness and try to stay present at the moment while working on a task.
9. Learn to say no to non-essential tasks or commitments that are not aligned with your goals.
10. Finally, remember that progress, not perfection, is the key. Don't wait for everything to be perfect before getting started. Just start and adjust as you go.
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Grab my FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
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