Many clients of mine ask me "how to forgive"?
It's not easy, but it is doable. Here's a guidance for you!
- Thread -
It's not easy, but it is doable. Here's a guidance for you!
- Thread -
Forgiving someone can be a difficult process, but it can also be very beneficial for your own mental and emotional well-being. Here are a few steps you can take to work on forgiving someone:
1. Acknowledge your feelings: It's important to understand and acknowledge the hurt and anger you may be feeling.
Every emotion needs to be felt. You cannot avoid it!
Every emotion needs to be felt. You cannot avoid it!
2. Try to understand the other person's perspective: Put yourself in the other person's shoes and try to understand why they may have acted the way they did.
Change your perspective for a moment or two!
Change your perspective for a moment or two!
3. Let go of resentment: Holding onto resentment only harms yourself. Try to let go of the anger and hurt you are feeling.
4. Practice forgiveness: Make a conscious effort to forgive the person, even if you don't fully understand or agree with their actions.
5. Move on: Once you have forgiven the person, try to move on and focus on the present and future.
It's important to note that forgiving someone does not mean forgetting what happened or excusing the behavior. It means letting go of the bitterness and anger that is holding you back and not allowing the person to continue to have power over your emotions.
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This account exists to help you to grow and transform into your best possible version. DM me for coaching!
- leave a like
- RT the first tweet
- follow me @_YourNarrative
This account exists to help you to grow and transform into your best possible version. DM me for coaching!
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