7 habits that’ll get you ahead of 93% of people in their 20s:
1. Meditation
Meditation is essential nowadays as we are constantly busy.
We keep scrolling and browsing, it's destroying our attention span.
Meditation will give you more focus and concentration, it will make you way more productive.
Meditation is essential nowadays as we are constantly busy.
We keep scrolling and browsing, it's destroying our attention span.
Meditation will give you more focus and concentration, it will make you way more productive.
2. Exercise
Exercise doesn't only train the body, it also trains the mind.
It will give you the discipline you need to build up your life.
It will also make you feel way more healthy and confident.
Exercise doesn't only train the body, it also trains the mind.
It will give you the discipline you need to build up your life.
It will also make you feel way more healthy and confident.
3. Reading
Nowadays the only thing we read are short twitter threads and news articles.
But it's so beneficial to open up a real book every now and then.
There's so much knowledge we can learn and implement in our lives.
It would be a waste not to read.
Nowadays the only thing we read are short twitter threads and news articles.
But it's so beneficial to open up a real book every now and then.
There's so much knowledge we can learn and implement in our lives.
It would be a waste not to read.
4. Cold showers
Cold showers will give you such a boost in energy and many other benefits like:
- Better cold resistance
- Improved muscle recovery
- Boosted immune system
And much more.
It will also be a true test for your discipline.
Cold showers will give you such a boost in energy and many other benefits like:
- Better cold resistance
- Improved muscle recovery
- Boosted immune system
And much more.
It will also be a true test for your discipline.
5. Journaling
Before bed, write down the thoughts in your head.
This will make sure you can let them go.
Because after your thoughts are written down, your mind doesn't need to store them anymore.
Keep track of your habits and daily experiences., you'll notice the difference!
Before bed, write down the thoughts in your head.
This will make sure you can let them go.
Because after your thoughts are written down, your mind doesn't need to store them anymore.
Keep track of your habits and daily experiences., you'll notice the difference!
6. Creativity
It's important to use your creativity every now and then.
Even if you don't think of yourself as creative, it's good to create something.
It's a good hobby that keeps you busy and can produce wonderful results.
Find out where your passion lies.
It's important to use your creativity every now and then.
Even if you don't think of yourself as creative, it's good to create something.
It's a good hobby that keeps you busy and can produce wonderful results.
Find out where your passion lies.
7. Scheduling
If you struggle with procrastination it's important to keep a tight schedule.
Schedule your whole day from start to finish with time slots per activity.
Aim to complete your task within the time slot, and afterwards immediately go to the next task.
If you struggle with procrastination it's important to keep a tight schedule.
Schedule your whole day from start to finish with time slots per activity.
Aim to complete your task within the time slot, and afterwards immediately go to the next task.
Do you want to make 2023 your best year yet?
Then it's time you build a Master Mindset!
My FREE eBook contains everything you need to know to build a stronger mindset.
Get it here:
mrmindset.gumroad.com
Then it's time you build a Master Mindset!
My FREE eBook contains everything you need to know to build a stronger mindset.
Get it here:
mrmindset.gumroad.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @mr_m1ndset for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @mr_m1ndset for more of these
2. RT the tweet below to share this thread with your audience
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