Today's journaling prompt is about understanding the foundation of every relationship you have. Plz steal.
Prompt: Which type of attachment style do you have? Secure. Avoidant. Anxious. Or Disorganized.
Descriptions of each below...

"Secure attachment is defined by an ability to build healthy, long-lasting relationships"
Signs:
- can regulate your emotions
- easily trust others
- comfortable being alone
- high self-esteem
- emotionally available
- ability to seek emotional support
- easy to connect with

Avoidant attachment is "defined by failures to build long-term relationships with others"
Signs:
- avoid emotional or physical intimacy
- uncomfortable expressing your feelings
- hard time trusting people
- believe you don’t need others in your life
- “commitment issues“

Anxious is an insecure attachment style defined by fear of rejection, fear of abandonment, and codependent tendencies.
Signs:
- clingy tendencies
- highly sensitive to criticism
- jealous tendencies
- needing approval from others
- feeling unworthy of love
- low self-esteem

"Anxious-disorganized attachment is defined as having extremely inconsistent behavior and difficulty trusting others"
Signs:
- fear of rejection
- inability to regulate emotions
- contradictory behaviors
- high levels of anxiety
- difficulty trusting others