I've worked with over 2500 physical therapists and fitness coaches.
Here are the 7 daily habits of top 1% people:
Here are the 7 daily habits of top 1% people:
1) Learning
15-30 minutes of daily learning will massively increase your success in life.
Google is free. YouTube is free. Twitter is free.
No fucking excuses.
Start by learning about:
• Your body (fitness)
• Your own mind (psychology)
• Your routines (productivity)
15-30 minutes of daily learning will massively increase your success in life.
Google is free. YouTube is free. Twitter is free.
No fucking excuses.
Start by learning about:
• Your body (fitness)
• Your own mind (psychology)
• Your routines (productivity)
2) Exercising
Your physical state determines your mental state.
Exercising puts you in a peak state to attack the day.
I work out in the mornings before I dive into running my businesses.
Improving your body optimizes your confidence, mindset, and charisma.
Your physical state determines your mental state.
Exercising puts you in a peak state to attack the day.
I work out in the mornings before I dive into running my businesses.
Improving your body optimizes your confidence, mindset, and charisma.
3) Mind dumping
Most people never express their thoughts to anyone.
So they build up emotions, frustrations, and resentments.
Mind dumping (to a person or in a journal) will:
• Clear your mind
• Process your emotions
• Reveal your priorities
You just need a $1 notebook.
Most people never express their thoughts to anyone.
So they build up emotions, frustrations, and resentments.
Mind dumping (to a person or in a journal) will:
• Clear your mind
• Process your emotions
• Reveal your priorities
You just need a $1 notebook.
4) Waking up early
I challenge you to wake up 2 hours before you're waking up now.
This gives you time to focus on yourself before you need to focus on:
• Your job
• Your family
• Your spouse
You get to focus on the things you want (and need) to do for yourself.
I challenge you to wake up 2 hours before you're waking up now.
This gives you time to focus on yourself before you need to focus on:
• Your job
• Your family
• Your spouse
You get to focus on the things you want (and need) to do for yourself.
5) Taking fast action
High performers don't sit around thinking about shit.
They take ruthless fucking action to pursue their goals.
One of the biggest reasons I see people fail is waiting to act.
The less time between idea and execution, the more success you will have.
High performers don't sit around thinking about shit.
They take ruthless fucking action to pursue their goals.
One of the biggest reasons I see people fail is waiting to act.
The less time between idea and execution, the more success you will have.
6) Performing a mindset routine
Create a routine based around:
• Gratitude
• Journaling
• Meditation
• Breathwork
• Affirmations
• Listening to motivational content
These help you appreciate what you have now and open your mind so you can achieve more.
Create a routine based around:
• Gratitude
• Journaling
• Meditation
• Breathwork
• Affirmations
• Listening to motivational content
These help you appreciate what you have now and open your mind so you can achieve more.
7) Focusing on what they can control
Stop worrying about shit you can't control.
Do this when you're in a shitty situation:
• Write down the details
• Cross out the shit you can't control
• Create an action plan for the shit you can control
You'll be 10x more efficient.
Stop worrying about shit you can't control.
Do this when you're in a shitty situation:
• Write down the details
• Cross out the shit you can't control
• Create an action plan for the shit you can control
You'll be 10x more efficient.
7 daily habits of top 1% people:
1) Learning
2) Exercising
3) Mind dumping
4) Waking up early
5) Taking fast action
6) Performing a mindset routine
7) Focusing on what they can control
1) Learning
2) Exercising
3) Mind dumping
4) Waking up early
5) Taking fast action
6) Performing a mindset routine
7) Focusing on what they can control
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Throw me a follow @coleluisdasilva if you want more content like this.
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