Open this if you want to master "emotional control" forever:
Ever made a mistake & flipped to anger?
Probably sounds familiar to most.
You quickly forget all the wins over the months or even years due to one miss-judgement.
Tell Yourself: Mistakes happen!
Probably sounds familiar to most.
You quickly forget all the wins over the months or even years due to one miss-judgement.
Tell Yourself: Mistakes happen!
1. You’re Only Human:
Firstly, you are not alone
Secondly, once you’ve realized that you are a part of this imperfect group called "humans", feel better about your journey.
Thirdly, consider it a rite of passage.
Along as you don't repeat mistakes
... Its a lesson learnt.
Firstly, you are not alone
Secondly, once you’ve realized that you are a part of this imperfect group called "humans", feel better about your journey.
Thirdly, consider it a rite of passage.
Along as you don't repeat mistakes
... Its a lesson learnt.
2. Check Your Anger:
Anger is a low vibration emotion because:
â–¸ It makes you weak-minded
â–¸ It clouds your better judgment
â–¸ It lead to poor mental & physical health
By admitting aloud, “I’m angry at myself”
KNOW: Mistakes are manageable, but untethered anger is not.
Anger is a low vibration emotion because:
â–¸ It makes you weak-minded
â–¸ It clouds your better judgment
â–¸ It lead to poor mental & physical health
By admitting aloud, “I’m angry at myself”
KNOW: Mistakes are manageable, but untethered anger is not.
3. Deposit Frustration:
Healthy ventilation is underrated.
There’s nothing more liberating than expressing yourself.
Get off your chest all the bottled-up emotions weighing you down.
A personal recommendation is journaling
Healthy ventilation is underrated.
There’s nothing more liberating than expressing yourself.
Get off your chest all the bottled-up emotions weighing you down.
A personal recommendation is journaling
4. Redirect Agression:
Exercise is true flex to exhaust anger
Rid the “I’m angry at myself” emotion bubbling within
â–¸ Life heavy
â–¸ Go for a run
â–¸ Attack the bag
â–¸ Even clean your garage
Occupying your mind & body with physical acts is an unrivalled way to free the burden.
Exercise is true flex to exhaust anger
Rid the “I’m angry at myself” emotion bubbling within
â–¸ Life heavy
â–¸ Go for a run
â–¸ Attack the bag
â–¸ Even clean your garage
Occupying your mind & body with physical acts is an unrivalled way to free the burden.
5. Seek Counsel:
Without help, it’s hard to find your way back.
Best antidote for your anger is to ask for friendly ear to hash out the WHY.
LISTEN: It’s not a sign of weakness to seek out professional help.
To manage your triggers, is to life manager yourself.
Without help, it’s hard to find your way back.
Best antidote for your anger is to ask for friendly ear to hash out the WHY.
LISTEN: It’s not a sign of weakness to seek out professional help.
To manage your triggers, is to life manager yourself.
6. Calm Your Inner Critic:
Don't all these words in “I’m not good enough”
The victim mentality is a slippery slope.
Your inner critic is looking for excuses
Guess what? You're in the firing line.
Instead
Park it, shut off the engine and let it go.
Don't all these words in “I’m not good enough”
The victim mentality is a slippery slope.
Your inner critic is looking for excuses
Guess what? You're in the firing line.
Instead
Park it, shut off the engine and let it go.
7. Accept Mistakes As Mentors:
Stop & explore where the lesson is here.
Ask yourself these 3 questions
—Why did it not work?
—What new tools do I need?
—How can I avoid repeating it?
Simple, but effective analysis technique.
Stop & explore where the lesson is here.
Ask yourself these 3 questions
—Why did it not work?
—What new tools do I need?
—How can I avoid repeating it?
Simple, but effective analysis technique.
8. Regroup Not Retreat:
A motivators to get happy with yourself again.
Start by getting some headspace.
Separating yourself from the situation for a while and taking a mental health break can do wonders to cleanse your spirit.
Gain a clear perspective voluntarily.
A motivators to get happy with yourself again.
Start by getting some headspace.
Separating yourself from the situation for a while and taking a mental health break can do wonders to cleanse your spirit.
Gain a clear perspective voluntarily.
9. Forgive Yourself:
Confucius famously once said "The more you know yourself, the more you forgive yourself".
We know this is true, but don’t practice it.
Why? Because it takes time
Transition from “I’m angry at myself” to “I forgive myself.”
Confucius famously once said "The more you know yourself, the more you forgive yourself".
We know this is true, but don’t practice it.
Why? Because it takes time
Transition from “I’m angry at myself” to “I forgive myself.”
Did this thread lift your mindset?
Of course it did!
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Of course it did!
1. Join my FREE community → t.me
2. Follow ( @ApprovedSide ) for more MOJO branding.
3. *Quote retweet* this tweet & let me know your thoughts:
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