3 unusual sleep hacks no one talks about on Twitter:
1) Peeing right before bed
This oneβs for the men.
As you get older your prostate grows which leads to more frequent urination.
This oneβs for the men.
As you get older your prostate grows which leads to more frequent urination.
Waking up in the middle of the night to pee can damage your sleep quality
Even if you donβt feel like you have toβ¦
Go try, get out what you can
Even if you donβt feel like you have toβ¦
Go try, get out what you can
2)Sleeping naked
Overheating during sleep is one of the most common sleep disturbances
Sleeping naked will allow your body to stay cool throughout the night
Overheating during sleep is one of the most common sleep disturbances
Sleeping naked will allow your body to stay cool throughout the night
3)Taking a mental vacation
As youβre lying in bed,
Close your eyes and picture your ideal relaxation spot
This will calm your brain and your body
Allowing you to fall asleep quicker and easier
As youβre lying in bed,
Close your eyes and picture your ideal relaxation spot
This will calm your brain and your body
Allowing you to fall asleep quicker and easier
Thanks for reading.
If you liked this, RT the 1st tweet to share with friends.
And follow me @SqueegeeGod for more self-improvement threads.
If you liked this, RT the 1st tweet to share with friends.
And follow me @SqueegeeGod for more self-improvement threads.
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