How to finish more work in 4 hours than 80% of people do in 1 week:
#1 Prepare your subconscious one day before.
Before sleep, create a mindful intention in your head that tomorrow is going to be a productive day.
The best is to visualize it.
During your sleep, your subconscious is going to gather resources for your future day.
Before sleep, create a mindful intention in your head that tomorrow is going to be a productive day.
The best is to visualize it.
During your sleep, your subconscious is going to gather resources for your future day.
#2 Write your main tasks one day before.
Don't start your day messy without clarity on what you are gonna do.
Write it down.
Give realistic time for each task.
Don't start your day messy without clarity on what you are gonna do.
Write it down.
Give realistic time for each task.
#3 Short morning meditation.
I can guarantee you that your focus is going to be better than with any "focus drug" on the market.
15 min. of morning meditation can do magic to your brain.
I can guarantee you that your focus is going to be better than with any "focus drug" on the market.
15 min. of morning meditation can do magic to your brain.
#4 Bold focus during work time.
• Phone on silent, far away from you.
• Headphones - if you need some focus music.
• One task - One browser task. Close everything else.
• Phone on silent, far away from you.
• Headphones - if you need some focus music.
• One task - One browser task. Close everything else.
#5 Give restricted time for each task.
Our brain works better with an order.
Put a time intention for each task. And stick to it.
Some people use the "Pomodoro time system". You can also try it out.
Our brain works better with an order.
Put a time intention for each task. And stick to it.
Some people use the "Pomodoro time system". You can also try it out.
#6 Use red-green table signs if you work in a team.
Green sign = team members can ask you questions.
Red sign = you are in the middle of an important task. Questions later...
Green sign = team members can ask you questions.
Red sign = you are in the middle of an important task. Questions later...
#7 Right working environment - FOR YOU.
Know yourself and stop listening to "the best working environment" advices.
It's unique for each person.
• Coffeshops.
• Hotel lobby.
• Co-working.
• Home office.
Know your focus style.
Know yourself and stop listening to "the best working environment" advices.
It's unique for each person.
• Coffeshops.
• Hotel lobby.
• Co-working.
• Home office.
Know your focus style.
If you enjoyed this thread, then I'd greatly appreciate if you:
Give me a follow here → @alexzahvatov
I write about solopreneurship & mental health.
Share in the comments: what is your focus style?👇
Give me a follow here → @alexzahvatov
I write about solopreneurship & mental health.
Share in the comments: what is your focus style?👇
Loading suggestions...