1. Spend 10 minutes a day visualizing your goals
When life gets overwhelming, you lose focus on your goals.
Visualize your goals and:
- Plan your next step
- Track your daily progress
- Figure out solutions for your mistakes
You will be able to achieve your goals faster.
When life gets overwhelming, you lose focus on your goals.
Visualize your goals and:
- Plan your next step
- Track your daily progress
- Figure out solutions for your mistakes
You will be able to achieve your goals faster.
2. Spend at least 30 minutes reading
Reading books is the best way to gain knowledge from top mentors.
Read books on:
- History
- Finance
- Business
- Self Improvement
You will become smarter than 99% of the people around you.
Reading books is the best way to gain knowledge from top mentors.
Read books on:
- History
- Finance
- Business
- Self Improvement
You will become smarter than 99% of the people around you.
3. Eat healthy food
Your daily diet affects both your body and mind.
Eliminate junk food from your diet.
Eat foods like:
- Meat
- Fruits
- Dairy Products
- Green Vegetables
Eating healthy will make you healthier than 90% of people around you.
Your daily diet affects both your body and mind.
Eliminate junk food from your diet.
Eat foods like:
- Meat
- Fruits
- Dairy Products
- Green Vegetables
Eating healthy will make you healthier than 90% of people around you.
4. Exercise for at least 40 minutes daily
Exercising every day is the best way to stay in shape.
Do basic exercise like:
- Squats
- Pullups
- Jogging
- Running
- Pushups
- Walk 10,000 steps
Human body needs daily exercise for its body to function properly.
Exercising every day is the best way to stay in shape.
Do basic exercise like:
- Squats
- Pullups
- Jogging
- Running
- Pushups
- Walk 10,000 steps
Human body needs daily exercise for its body to function properly.
5. Meditate for 20 minutes every day
Meditation is to the mind what exercise is to the body.
Doing daily meditation helps you:
- Become self-aware
- Reconnect with yourself
- Unlock your full potential
- Helps find balance in life
Doing daily meditation will make you happier.
Meditation is to the mind what exercise is to the body.
Doing daily meditation helps you:
- Become self-aware
- Reconnect with yourself
- Unlock your full potential
- Helps find balance in life
Doing daily meditation will make you happier.
6. Spend some time alone
Great minds are built in solitude.
When you are alone, do this:
- Realise your purpose
- Reflect on your past self
- Learn from your past mistakes
Spending time alone is a power very few people can handle.
Great minds are built in solitude.
When you are alone, do this:
- Realise your purpose
- Reflect on your past self
- Learn from your past mistakes
Spending time alone is a power very few people can handle.
90 days is all you need to transform your life and become the best version of yourself.
Get "Live Intentionally" to
-Build Some Muscles
-Get Rid Of Bad Habits
-Take Back Control Of Your Life
Over 10,233+ lives changed
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gumroad.com
Get "Live Intentionally" to
-Build Some Muscles
-Get Rid Of Bad Habits
-Take Back Control Of Your Life
Over 10,233+ lives changed
Grab your copy here:
gumroad.com
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- Valuable life lessons
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I created this account to help you:
• Conquer yourself
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Thanks for reading :)
- Please follow @theconquermm
- Retweet the first tweet of this thread
I created this account to help you:
• Conquer yourself
• Build generational wealth
Thanks for reading :)
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