Life does not always go the way you planned it.
What to do when life goes wrong:
What to do when life goes wrong:
The last 10 days have been tough for me.
Sometimes you do everything in your power and things still go wrong.
Instead of wallowing and complain about it, I decided to look through my notebooks.
Here's what I found Iβve done in the past to cope with lifeβs struggles:
Sometimes you do everything in your power and things still go wrong.
Instead of wallowing and complain about it, I decided to look through my notebooks.
Here's what I found Iβve done in the past to cope with lifeβs struggles:
1. Reach out
Talking to a trusted friend or family member about what you're going through can be all you need.
Just talking about your problems can help you relieve some of the stress.
2. Laugh at yourself
Laughter is another great way to relieve stress and lighten your mood.
Talking to a trusted friend or family member about what you're going through can be all you need.
Just talking about your problems can help you relieve some of the stress.
2. Laugh at yourself
Laughter is another great way to relieve stress and lighten your mood.
3. Get organized
Getting your life organized can help you feel more in control and give you a sense of accomplishment.
4. Be kind to yourself
Don't beat yourself up over what's going wrong in your life.
It's better to have compassion for and be kind to, yourself.
Getting your life organized can help you feel more in control and give you a sense of accomplishment.
4. Be kind to yourself
Don't beat yourself up over what's going wrong in your life.
It's better to have compassion for and be kind to, yourself.
5. Write
Keeping a journal or writing about your experiences can help you process your emotions, organize your thoughts and reflect on what you're going through.
6. Stay active
Physical activity is a great way to relieve stress and boost your mood.
Keeping a journal or writing about your experiences can help you process your emotions, organize your thoughts and reflect on what you're going through.
6. Stay active
Physical activity is a great way to relieve stress and boost your mood.
7. Take care of yourself
Make sure to get enough sleep, eat well, and exercise regularly.
These simple steps can help you feel better physically and emotionally.
8. Visualization
Visualizing yourself in a better future will help you stay motivated, grounded and focused.
Make sure to get enough sleep, eat well, and exercise regularly.
These simple steps can help you feel better physically and emotionally.
8. Visualization
Visualizing yourself in a better future will help you stay motivated, grounded and focused.
9. Focus on mindfulness and self-care
Take time to focus on the present moment and engage in activities that bring you joy and relaxation, such as meditation, yoga, or hobbies.
10. Stay positive
Focus on the positive aspects of your life and be grateful for them.
Take time to focus on the present moment and engage in activities that bring you joy and relaxation, such as meditation, yoga, or hobbies.
10. Stay positive
Focus on the positive aspects of your life and be grateful for them.
11. Find meaning and purpose
When life goes wrong, it can be helpful to find meaning and purpose in something larger than yourself, such as volunteering or connecting with others
12. Go out in nature
Doing so can help you feel more relaxed and connected to the world around you
When life goes wrong, it can be helpful to find meaning and purpose in something larger than yourself, such as volunteering or connecting with others
12. Go out in nature
Doing so can help you feel more relaxed and connected to the world around you
And the most important one for me...
13. Focus on what you can control
Focus on this, instead of focusing on what you can't control, is key.
Knowing what you can control and taking action upon it, gives you more power to change and improve the situation.
13. Focus on what you can control
Focus on this, instead of focusing on what you can't control, is key.
Knowing what you can control and taking action upon it, gives you more power to change and improve the situation.
These are 13 ways I have coped with life's struggles in the past.
I hope this list helped you. While this is not an exhaustive list, it is a great place to start if you haven't already done so.
If you still need help though, please feel free to DM me.
I hope this list helped you. While this is not an exhaustive list, it is a great place to start if you haven't already done so.
If you still need help though, please feel free to DM me.
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