These could be causing your fatigue and brain fog.
Thread🧵
Thread🧵
These two issues (fatigue and brain fog) seem to be troubling everyone nowadays.
I’ve had them, you had them or have them and in general very few people have experienced how having proper levels of energy and being able to think clearly actually is, which is obviously a problem.
I’ve had them, you had them or have them and in general very few people have experienced how having proper levels of energy and being able to think clearly actually is, which is obviously a problem.
These conditions are not normal.
Being lethargic 24/7 and needing 3 plus cups of coffee or even medication just to operate at a basic level, is a sign of poor health that needs to be addressed immediately.
The are of course multiple causes for these two issues but in this
Being lethargic 24/7 and needing 3 plus cups of coffee or even medication just to operate at a basic level, is a sign of poor health that needs to be addressed immediately.
The are of course multiple causes for these two issues but in this
thread, we will be addressing the most common ones.
So let’s begin.
*Standard disclaimer that this does not constitute medical advice*
So let’s begin.
*Standard disclaimer that this does not constitute medical advice*
Cause 1: Malnutrition
You can view malnutrition as minor and major deficiencies in things such as vitamins, minerals and amino acids, but also in things such as protein, carbs and even fats.
Each one of these affects thousands of biological processes in our bodies, so when we
You can view malnutrition as minor and major deficiencies in things such as vitamins, minerals and amino acids, but also in things such as protein, carbs and even fats.
Each one of these affects thousands of biological processes in our bodies, so when we
do not have of them, we will obviously not operate at our best and especially our brains since it's a ridiculously metabolically demanding organ.
This is why some people say that the carnivore diet cured their fatigue which is 50% true since it "cures" fatigue by decreasing the
This is why some people say that the carnivore diet cured their fatigue which is 50% true since it "cures" fatigue by decreasing the
need of certain nutrients (which is not something good necessarily) such as vitamin B1 and vitamin C.
So if the cause of your fatigue was malnutrition, carnivore would "solve" it FAST.
Now let's get back to malnutrition.
I won't obviously tell you to eat right and take your
So if the cause of your fatigue was malnutrition, carnivore would "solve" it FAST.
Now let's get back to malnutrition.
I won't obviously tell you to eat right and take your
vitamins in order to resolve this.
It won't work and let me explain why.
Even if you do these, if you keep taking part in activities and consuming things that deplete these at a faster rate than the one you're consuming them, you can not replenish them by default.
It won't work and let me explain why.
Even if you do these, if you keep taking part in activities and consuming things that deplete these at a faster rate than the one you're consuming them, you can not replenish them by default.
So the first step, is to get out what's depriving you of precious nutrients.
The main ones and the things that they deplete are:
1.Herbicides and pesticides: All minerals, glycine, B vitamins (indirectly by harming the beneficial bacteria in our guts)
The main ones and the things that they deplete are:
1.Herbicides and pesticides: All minerals, glycine, B vitamins (indirectly by harming the beneficial bacteria in our guts)
of B vitamins) and Vitamin K.
2. Oxidative stress: Electrolytes, B1, B2, B3, B9, Magnesium, Potassium, Vitamin C, vitamin E, taurine copper and vitamin A.
3. Stimulants: Electrolytes , B1, B2, B5 and Vitamin C.
4. Statins: CoQ10 and Vitamin D (maybe also vitamin A and E
2. Oxidative stress: Electrolytes, B1, B2, B3, B9, Magnesium, Potassium, Vitamin C, vitamin E, taurine copper and vitamin A.
3. Stimulants: Electrolytes , B1, B2, B5 and Vitamin C.
4. Statins: CoQ10 and Vitamin D (maybe also vitamin A and E
depending on the dosage).
5. Alcohol: B vitamins and electrolytes.
6. Birth control pills: Literally everything.
7. Heavy metals (pinned tweet).
8. Veganism, pescetarianism etc
9. Inorganic iron: Antioxidants
10. Plant toxins: Minerals
5. Alcohol: B vitamins and electrolytes.
6. Birth control pills: Literally everything.
7. Heavy metals (pinned tweet).
8. Veganism, pescetarianism etc
9. Inorganic iron: Antioxidants
10. Plant toxins: Minerals
Now that we've gotten out what’s SEVERELY depleting us of these nutrients, we have one more step before replenishing them which is healing our gut and is a cause of fatigue and brain fog by itself.
These 4 threads, will greatly help you improve the health of your gut.
Now let's talk about replenishing these nutrients.
80% of the results will come from you quitting what's mentioned above, healing your gut and consuming a diet based around quality animal products, seasonal fruit, raw dairy, occasional shellfish and organs, soups, pasture
80% of the results will come from you quitting what's mentioned above, healing your gut and consuming a diet based around quality animal products, seasonal fruit, raw dairy, occasional shellfish and organs, soups, pasture
raised eggs, quality fats from fruit sources such as coconut oil, grass-fed animal fats, some vegetables prepared the right way on occasion (sprouted and slow-cooked in animal fats) and learning how to properly use herbs such as ginger, cinnamon, cistanche and so on.
The last 20% will come from short-term supplement use in cases of extreme malnutrition.
This thread (not a small one) will teach you how to properly use, combine and time supplements.
*The dietary restrictions are included in the gut healing threads*
This thread (not a small one) will teach you how to properly use, combine and time supplements.
*The dietary restrictions are included in the gut healing threads*
Cause 2: Bad light environment
⅔ of our ATP levels are dependent on our light environment.
So a bad light environment = a lot of fatigue.
The first step for optimizing our light environment is addressing artificial blue light .
⅔ of our ATP levels are dependent on our light environment.
So a bad light environment = a lot of fatigue.
The first step for optimizing our light environment is addressing artificial blue light .
Blue light exists in nature and has many benefits for our well-being.
But the downsides of blue light in nature are balanced by the red light that also exists in nature (this is the reason why a lot of blue light blocking glasses can be red-ish).
This obviously is not the case
But the downsides of blue light in nature are balanced by the red light that also exists in nature (this is the reason why a lot of blue light blocking glasses can be red-ish).
This obviously is not the case
with artificial blue light.
You have all the downside without the upside.
You have all the stimulation that’s causing you insomnia, heart problems, diabetes, ages you, messes up your dopamine and serotonin without any upside.
Now the things you can do in order to minimize
You have all the downside without the upside.
You have all the stimulation that’s causing you insomnia, heart problems, diabetes, ages you, messes up your dopamine and serotonin without any upside.
Now the things you can do in order to minimize
the downsides, are to start using blue light blocking devices and glasses, but also to replace the lightbulbs in your house with ones that don't emit that much blue light (look, i know how this sounds but if you try it, your health will actually improve, a lot).
Then, you need to expose yourself to sunlight at least 3 times a day.
Once a little after sunrise, once mid-day and once a little before sunset.
The sun will not destroy your health but improve it if you don't spend 13 hours straight in the sun, get enough antioxidants,
Once a little after sunrise, once mid-day and once a little before sunset.
The sun will not destroy your health but improve it if you don't spend 13 hours straight in the sun, get enough antioxidants,
ground and eat the right types of fats.
Cause 3: Poor sleep
If someone told you that he invented a pill that can prevent and treat:
1. Depression
2. Fatigue
3. Immune system dysfunction
4. Myocardial Infarct
5. Stroke
6. Insulin resistance
7. Vascular disease
8. Hypertension
Cause 3: Poor sleep
If someone told you that he invented a pill that can prevent and treat:
1. Depression
2. Fatigue
3. Immune system dysfunction
4. Myocardial Infarct
5. Stroke
6. Insulin resistance
7. Vascular disease
8. Hypertension
9.Neurological damage
10. Skin aging
11. Dark circles
12. Vision problems
13.Hypogonadism
14. Hair loss
15. Skin issues
but also make you 3 times more productive, you would pay good money for it.
Yet sleep is something completely free with the ability to transform your health
10. Skin aging
11. Dark circles
12. Vision problems
13.Hypogonadism
14. Hair loss
15. Skin issues
but also make you 3 times more productive, you would pay good money for it.
Yet sleep is something completely free with the ability to transform your health
and every aspect of your life that people ignore.
If you're struggling with sleep try these:
-Have a consistent wake-up time.
-Eat breakfast.
-Avoid artificial lights upon waking and expose yourself to natural light instead.
-Stop consuming coffee on a fasted
If you're struggling with sleep try these:
-Have a consistent wake-up time.
-Eat breakfast.
-Avoid artificial lights upon waking and expose yourself to natural light instead.
-Stop consuming coffee on a fasted
-Aim to get a workout around 6-10 AM.
-Get sun exposure multiple times during the day (even for 5 minutes).
-Minimize nnEMF in your house.
-Limit or avoid daytime naps.
-Have a regular sleep schedule.
-Take an epsom salt bath before going to bed.
-Get sun exposure multiple times during the day (even for 5 minutes).
-Minimize nnEMF in your house.
-Limit or avoid daytime naps.
-Have a regular sleep schedule.
-Take an epsom salt bath before going to bed.
-Have something with calcium and fructose (fruit) at dinner.
Cause 4: Adrenal fatigue
Adrenal fatigue is a mild form of adrenal insufficiency usually caused by prolonged stress, which can be diagnosed by blood tests that show inadequate levels of adrenal hormones.
Cause 4: Adrenal fatigue
Adrenal fatigue is a mild form of adrenal insufficiency usually caused by prolonged stress, which can be diagnosed by blood tests that show inadequate levels of adrenal hormones.
To improve adrenal fatigue, it is important to stop fasting all the time, not overtrain, increase dietary vitamin C, address oxidative stress, and address the health of mast cells.
Additionally, the right usage of things such as pregnenolone, DHEA and progesterone which is
Additionally, the right usage of things such as pregnenolone, DHEA and progesterone which is
presented in the previous supplement thread can help.
Cause 5: Excessive serotonin
A serotonin excess produces many problems such as: IBS, cancer, neurological damage, anxiety, mood disorders, hair loss, hypothyroidism, headaches, migraines, low testosterone, fertility problems,
Cause 5: Excessive serotonin
A serotonin excess produces many problems such as: IBS, cancer, neurological damage, anxiety, mood disorders, hair loss, hypothyroidism, headaches, migraines, low testosterone, fertility problems,
it impairs our learning ability and causes fatigue since it is a mitochondrial respiration inhibitor.
In order to get rid of excessive serotonin cheat you can:
1.Make sure that you get enough thiamine and zinc
2.Drink a cup of bone broth or eat grass-fed gelatin between meals
In order to get rid of excessive serotonin cheat you can:
1.Make sure that you get enough thiamine and zinc
2.Drink a cup of bone broth or eat grass-fed gelatin between meals
in order to get enough glycine.
3. Eat a carrot, ginger and beef liver salad as a snack.
4. Supplement ginkgo biloba.
5. Lower stress through grounding, fructose, vitamin C and E.
6.Balance tryptophan with the other amino acids in your diet.
3. Eat a carrot, ginger and beef liver salad as a snack.
4. Supplement ginkgo biloba.
5. Lower stress through grounding, fructose, vitamin C and E.
6.Balance tryptophan with the other amino acids in your diet.
Cause 6: Poor functioning thyroid
This is addressed in detail here.
This is addressed in detail here.
Cause 7: High prolactin
First of all, take care of your thyroid as you just saw (thread in the previous tweet) since PTH can increase prolactin.
Then make sure you have enough prolactin antagonists such as vitamin D, vitamin B6, zinc and vitamin E.
First of all, take care of your thyroid as you just saw (thread in the previous tweet) since PTH can increase prolactin.
Then make sure you have enough prolactin antagonists such as vitamin D, vitamin B6, zinc and vitamin E.
Cause 8: Mineral imbalances.
Check this one.
Check this one.
Cause 9: Low dopamine
Do a dopamine detox, don't stimulate yourself 24/7 with digital devices, try short-term ginkgo biloba, taurine and obviously implement everything that we've talked about so far here such as gut healing, getting enough sunlight, lowering excessive serotonin
Do a dopamine detox, don't stimulate yourself 24/7 with digital devices, try short-term ginkgo biloba, taurine and obviously implement everything that we've talked about so far here such as gut healing, getting enough sunlight, lowering excessive serotonin
and so on.
Address these 9 first and if this thread does well i put out more possible causes.
Now i've already run out of space and most people won't read this, but descent tools that can help you battle fatigue and brain fog are the following:
-Ginger
-Vanilla (not kidding)
Address these 9 first and if this thread does well i put out more possible causes.
Now i've already run out of space and most people won't read this, but descent tools that can help you battle fatigue and brain fog are the following:
-Ginger
-Vanilla (not kidding)
-Ginkgo
-Cistanche
-Shilajit
-Brewer's yeast
-Methylene blue
-Taurine
-CoQ10
*Use these short term only*
-Cistanche
-Shilajit
-Brewer's yeast
-Methylene blue
-Taurine
-CoQ10
*Use these short term only*
That's pretty much it.
If you liked this thread and learned something from it, make sure to like/RT the first tweet.
*Other possible causes are addressed inside the other threads*
If you liked this thread and learned something from it, make sure to like/RT the first tweet.
*Other possible causes are addressed inside the other threads*
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