9 addictions you must break to become your best self:
1. Comparison
Comparison leads to:
- Rushed goals
- Dissatifaction with life
- Feeling of inadequacy
Comparison will zap the joy out of your life if you let it.
Try this:
Add a simple gratitude practice to your morning/evening routine.
Comparison leads to:
- Rushed goals
- Dissatifaction with life
- Feeling of inadequacy
Comparison will zap the joy out of your life if you let it.
Try this:
Add a simple gratitude practice to your morning/evening routine.
2. Comfort
The comfort zone is where dreams go to die.
You don't need to jump off a cliff-but you do need to push yourself a little closer to the edge.
Try this:
Use the 85% Rule-learning is optimized when we get things right about 85% of the time.
The comfort zone is where dreams go to die.
You don't need to jump off a cliff-but you do need to push yourself a little closer to the edge.
Try this:
Use the 85% Rule-learning is optimized when we get things right about 85% of the time.
3. Quitting
The only way to guarantee failure is to quit.
Simply staying in the game long enough will put ahead of most people.
Try this:
Commit to something and give your friend $100. If you quit-they get to keep the money.
The only way to guarantee failure is to quit.
Simply staying in the game long enough will put ahead of most people.
Try this:
Commit to something and give your friend $100. If you quit-they get to keep the money.
4. Distraction
Do you distract yourself from real life?
Not including sleep-is three ever a time when you're not watching, listening, or consuming some kind of information?
Try this:
Schedule two 15-minute blocks each day to do NOTHING.
No inputs. No distraction.
Do you distract yourself from real life?
Not including sleep-is three ever a time when you're not watching, listening, or consuming some kind of information?
Try this:
Schedule two 15-minute blocks each day to do NOTHING.
No inputs. No distraction.
5. Your phone
You knew it was coming.
Phone addiction is real, and dangerous.
Try this:
1. Turn your phone off 1 hour before bed
2. Don't turn it on for 1 hour after you wake.
Your life will transform before your eyes.
You knew it was coming.
Phone addiction is real, and dangerous.
Try this:
1. Turn your phone off 1 hour before bed
2. Don't turn it on for 1 hour after you wake.
Your life will transform before your eyes.
6. Waiting for perfectconditions to start
There's someone out there who's way less qualified than you-living the life you want.
Simply because they took action.
Try this:
Jeff Bezos' 70% Rule-take action when you have 70% of the information youwish you had.
There's someone out there who's way less qualified than you-living the life you want.
Simply because they took action.
Try this:
Jeff Bezos' 70% Rule-take action when you have 70% of the information youwish you had.
7. Multitasking
I've made a personal commitment to single-tasking this year
- 100% intention in everything I do.
- Whether it be writing, reading, or even watching a movie.
- Half-focusing leads to half-assing.
Try this:
Commit full focus to whatever you're doing.
I've made a personal commitment to single-tasking this year
- 100% intention in everything I do.
- Whether it be writing, reading, or even watching a movie.
- Half-focusing leads to half-assing.
Try this:
Commit full focus to whatever you're doing.
8. Complaining
Complaining may seen harmless.
But over time-it will train your brain to seek out the negative side of everything.
Try this:
Wear a rubber band on your wrist for a week. Every time you complain-snap it.
Complaining may seen harmless.
But over time-it will train your brain to seek out the negative side of everything.
Try this:
Wear a rubber band on your wrist for a week. Every time you complain-snap it.
9. Procrastination
Pink Floyd said it best:
And then one day you find ten years have got behind you.
No one told you when to run, you missed the starting gun.
Terrifying right?
Don't loose your life to procrastination.
Pink Floyd said it best:
And then one day you find ten years have got behind you.
No one told you when to run, you missed the starting gun.
Terrifying right?
Don't loose your life to procrastination.
Want to transform your life in 90 days?
Get the book "Live Intentionally"
This Self-Transformation guide will help you:
• Achieve your Life Goals
• Grow into your best self
• Become your most confident self
Grab your copy here:
gumroad.com
Get the book "Live Intentionally"
This Self-Transformation guide will help you:
• Achieve your Life Goals
• Grow into your best self
• Become your most confident self
Grab your copy here:
gumroad.com
You have reached the end!
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @Ninja__Wisdom
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @Ninja__Wisdom
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