I used to overexplain everything in my 20s. Now I can show you how to stay calm and face anyone in 2 minutes...
1. Practice self-care
Do this;
β’ Focus on your mental health
β’ Mind your appearance
β’ Have enough sleep (6 - 7hrs)
β’ Have a daily workout
β’ Fix your diet
Everything starts with you.
Do this;
β’ Focus on your mental health
β’ Mind your appearance
β’ Have enough sleep (6 - 7hrs)
β’ Have a daily workout
β’ Fix your diet
Everything starts with you.
2. Maintain an open body posture
Do this;
β’ Sit upright and still (legs at least a foot apart or crisscrossed for ladies)
β’ Stand with your hands/ shoulders open
β’ Walk in a paced motion
Your posture, and how you walk and sit show how confident you are.
Do this;
β’ Sit upright and still (legs at least a foot apart or crisscrossed for ladies)
β’ Stand with your hands/ shoulders open
β’ Walk in a paced motion
Your posture, and how you walk and sit show how confident you are.
3. Deal with your emotions right
Do this;
β’ Take nothing personally
β’ Be comfortable with fear
β’ Be patient with yourself
β’ Stop comparing with others
β’ Recognize and fix your insecurities
β’ Forgive yourself. You're learning
β’ Be grateful for everything you have
Do this;
β’ Take nothing personally
β’ Be comfortable with fear
β’ Be patient with yourself
β’ Stop comparing with others
β’ Recognize and fix your insecurities
β’ Forgive yourself. You're learning
β’ Be grateful for everything you have
4. Set goals and take risks
Do this;
β’ Set small and achievable goals
β’ Control what you can
β’ Set simple rewards for yourself
β’ Approach strangers
β’ Get into that scary deal
Do this;
β’ Set small and achievable goals
β’ Control what you can
β’ Set simple rewards for yourself
β’ Approach strangers
β’ Get into that scary deal
5. Cultivate a positive attitude
β’ Avoid gossip
β’ Never complain
β’ Talk well of others
β’ Criticize sparingly
β’ Avoid gossip
β’ Never complain
β’ Talk well of others
β’ Criticize sparingly
6. Know what you're capable of
Do this;
β’ Maintain a positive support network
β’ Have something unique about you
β’ Accept compliment gracefully
β’ Challenge your inner critic
β’ Be proud of yourself
Understand yourself and you'll handle anything.
Do this;
β’ Maintain a positive support network
β’ Have something unique about you
β’ Accept compliment gracefully
β’ Challenge your inner critic
β’ Be proud of yourself
Understand yourself and you'll handle anything.
7. Learn how to talk
It's easy, do this;
β’ Never interrupt conversations
β’ Use gestures when needed
β’ Avoid being overly talkative
β’ Be sure of your words
How you talk determine the respect you get.
It's easy, do this;
β’ Never interrupt conversations
β’ Use gestures when needed
β’ Avoid being overly talkative
β’ Be sure of your words
How you talk determine the respect you get.
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