You're not an overthinker, this is what you haven't discovered...
99% of the harm is caused by making the problem bigger than what it is.
What is it the narrative you're clinging onto?
βIβve always been a worrierβ
βIβm just more anxious than everyone else.β
Remember that you have the power to change what you define yourself as!
βIβm just more anxious than everyone else.β
Remember that you have the power to change what you define yourself as!
If it is not life or death, take a step back and have a think about the stressor.
Ask yourself "How much of what you're stressing about is in your control?"
The most important thing to realise is, you can't control everything!
The weather,the office politics, the traffic, how someone treats you; nope!
You can only control your reactions.
So start to let stuff go!
Keep your focus on solving problems.
Consider how you can prevent the problem or push yourself to discover viable solutions if you have some influence over it.
Consider how you can prevent the problem or push yourself to discover viable solutions if you have some influence over it.
Accept your best.
Once you've given an effort your best, accept it as such.
Once you've given an effort your best, accept it as such.
While success may be contingent on factors beyond your control, you have done everything you could.
Are you living in the moment?
Breathe and focus on the moment.
What you see, what you hear, be present!
Breathe and focus on the moment.
What you see, what you hear, be present!
There is no changing the past, and there is no predicting the future.
Life is too short to be unhappy!
Thank you for reading!
I created this account to help:
β’ You become the best version of yourself.
β’ Provide inspiration and motivation.
β’ You learn alongside me on my journey.
If you enjoyed this thread please retweet the first tweet!
Follow for more :
@Ant_Philosophy
I created this account to help:
β’ You become the best version of yourself.
β’ Provide inspiration and motivation.
β’ You learn alongside me on my journey.
If you enjoyed this thread please retweet the first tweet!
Follow for more :
@Ant_Philosophy
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