Most people think "No Fap" is just a weird meme for internet bros.
Turns out, it works wonders to strengthen your body and mind.
Here are 11 proven benefits of avoiding sex with your hand:
Turns out, it works wonders to strengthen your body and mind.
Here are 11 proven benefits of avoiding sex with your hand:
This "meme" is older than you think. Semen retention has been practiced by:
- Steve Jobs
- Mike Tyson
- Nikola Tesla
- Albert Einstein
- Leonardo Da Vinci
Here are 11 ways avoiding sex with your hand will change your life:
- Steve Jobs
- Mike Tyson
- Nikola Tesla
- Albert Einstein
- Leonardo Da Vinci
Here are 11 ways avoiding sex with your hand will change your life:
1. Sleep better
Retain semen = high testosterone
Higher testosterone = better sleep
Plus, you'll need less sleep while retaining.
Think about it...
Retaining = keeping nutrients in your body.
Retain semen = high testosterone
Higher testosterone = better sleep
Plus, you'll need less sleep while retaining.
Think about it...
Retaining = keeping nutrients in your body.
2. More energy
There's a reason why EVERY energy drink is full of Vitamin B-12.
But you don't need to drink that garbage.
B-12 deficiency causes fatigue and a host of other problems...
Semen is rich in B-12, so retention keeps B-12 levels in check.
There's a reason why EVERY energy drink is full of Vitamin B-12.
But you don't need to drink that garbage.
B-12 deficiency causes fatigue and a host of other problems...
Semen is rich in B-12, so retention keeps B-12 levels in check.
3. Deeper voice
There's no science to back this up, but the "voice effect" could be due to increased
- Increased energy
- Greater confidence
- Boosted testosterone
Each factor increases overall masculinity. A deeper voice is a natural result.
There's no science to back this up, but the "voice effect" could be due to increased
- Increased energy
- Greater confidence
- Boosted testosterone
Each factor increases overall masculinity. A deeper voice is a natural result.
4. Better exercise
Retention makes you a beast in the gym by boosting:
- Energy
- Motivation
- Testosterone
The best part?
Added muscle drives testosterone through the roof.
The ultimate feedback loop for Supercharged Gains.
Retention makes you a beast in the gym by boosting:
- Energy
- Motivation
- Testosterone
The best part?
Added muscle drives testosterone through the roof.
The ultimate feedback loop for Supercharged Gains.
5. New motivation
Motivation is determined by dopamine.
Most dudes have fried their dopamine receptors with porn, masturbation, and too much sex...
Too much dopamine = desensitized brain = zero motivation.
Retention reverses these effects and reignites your motivation.
Motivation is determined by dopamine.
Most dudes have fried their dopamine receptors with porn, masturbation, and too much sex...
Too much dopamine = desensitized brain = zero motivation.
Retention reverses these effects and reignites your motivation.
6. Better hair growth
A lot of men practicing retention have noticed:
- Thicker hair
- Returning hairline
- Faster hair growth
Retention may help you keep a full head of hair.
A lot of men practicing retention have noticed:
- Thicker hair
- Returning hairline
- Faster hair growth
Retention may help you keep a full head of hair.
7. Sharper mind
Retention reduces urges, thoughts, and temptations caused by porn.
And you rebuild your brain's relationship to dopamine and serotonin.
This leads to:
- A clear mind
- High motivation
- Strong willpower
All of which lead to...
Retention reduces urges, thoughts, and temptations caused by porn.
And you rebuild your brain's relationship to dopamine and serotonin.
This leads to:
- A clear mind
- High motivation
- Strong willpower
All of which lead to...
8. Higher confidence
Since retention repairs your brain's dopamine reward system.
And boosts motivation, willpower, and patience...
Overall confidence and mental health are massively increased.
As a result, you'll notice:
Since retention repairs your brain's dopamine reward system.
And boosts motivation, willpower, and patience...
Overall confidence and mental health are massively increased.
As a result, you'll notice:
9. Higher sex drive
The longer you retain, the stronger your sex drive.
But here's the kicker:
Your libido will become more authentic.
You'll be interested in REAL WOMEN, not porn.
And you'll have the confidence and patience to attract them.
The longer you retain, the stronger your sex drive.
But here's the kicker:
Your libido will become more authentic.
You'll be interested in REAL WOMEN, not porn.
And you'll have the confidence and patience to attract them.
10. Improved self-control
Self-control is a muscle. It becomes weak if you don't train it.
Porn, masturbation, and sex are tough to resist.
But the more you do, the more your self-discipline grows and spreads throughout your life.
Self-control is a muscle. It becomes weak if you don't train it.
Porn, masturbation, and sex are tough to resist.
But the more you do, the more your self-discipline grows and spreads throughout your life.
11. Women will notice you
Why?
Because of everything I just listed.
Women can sense masculine energy via pheromones.
Retention improves every positive masculine trait.
Women will be more likely to notice you, talk to you, and go out with you.
Run the numbers.
Why?
Because of everything I just listed.
Women can sense masculine energy via pheromones.
Retention improves every positive masculine trait.
Women will be more likely to notice you, talk to you, and go out with you.
Run the numbers.
11 benefits of semen retention:
1. Sleep better
2. More energy
3. Deeper voice
4. Better exercise
5. New motivation
6. Better hair growth
7. Sharper mind
8. Higher confidence
9. Higher sex drive
10. Improved self control
11. Women will notice you
1. Sleep better
2. More energy
3. Deeper voice
4. Better exercise
5. New motivation
6. Better hair growth
7. Sharper mind
8. Higher confidence
9. Higher sex drive
10. Improved self control
11. Women will notice you
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