Monk mode is a life-changing protocol. Here’s how to implement it to 4x your success in 2023…
What is Monk Mode?
Monk mode is a popular protocol used by high-level entrepreneurs.
It consists of bursts of 21-90 days which you go into a very deep state of focus.
This is done to speed up the rate of progress and do more work in less time.
Monk mode is a popular protocol used by high-level entrepreneurs.
It consists of bursts of 21-90 days which you go into a very deep state of focus.
This is done to speed up the rate of progress and do more work in less time.
It is comprised of a few pillars.
Do these consistently and you will see success in your work and goals.
Let’s begin:
Do these consistently and you will see success in your work and goals.
Let’s begin:
1. No Substances
For this period stay away from these substances:
• Alcohol
• Drugs
• Weed
• Smoking
Only consume water, tea, and coffee
For this period stay away from these substances:
• Alcohol
• Drugs
• Weed
• Smoking
Only consume water, tea, and coffee
2. Meditate Daily
A non-negotiable for Monk Mode.
• Practice in the morning/evening
• Do for 10-15m
• Increase time as you go
This will help:
• Clear your mind
• Reduce Stress
• Think more clearly
A non-negotiable for Monk Mode.
• Practice in the morning/evening
• Do for 10-15m
• Increase time as you go
This will help:
• Clear your mind
• Reduce Stress
• Think more clearly
3. 4h Deep Work
Every day, without distractions, work for 4h.
Here’s How:
• Turn your phone off
• Focus on 1 task at a time
• Work in 50/10m time blocks
Doing this every day will speed up progress in your work and goals.
Every day, without distractions, work for 4h.
Here’s How:
• Turn your phone off
• Focus on 1 task at a time
• Work in 50/10m time blocks
Doing this every day will speed up progress in your work and goals.
4. Daily Exercise
Daily exercise is key for a healthy mind and body.
Do this:
• Walk 30m every day
• Lift weights 3-5x/week
• Aim for 5,000 steps minimum
This is crucial to be able to work and function at the highest level.
Daily exercise is key for a healthy mind and body.
Do this:
• Walk 30m every day
• Lift weights 3-5x/week
• Aim for 5,000 steps minimum
This is crucial to be able to work and function at the highest level.
5. 1h Screen Time Per Day
During this phase you should limit your phone usage to 1h per day.
Do this:
• Delete social media apps
• Add Ad blockers (YT, IG etc.)
• Set a timer on your phone
Doing so will improve focus and free up a lot of time you previously wasted.
During this phase you should limit your phone usage to 1h per day.
Do this:
• Delete social media apps
• Add Ad blockers (YT, IG etc.)
• Set a timer on your phone
Doing so will improve focus and free up a lot of time you previously wasted.
6. Customize it
The best thing about Monk Mode is that you can customize it as you like
These are the fundamentals but you can add anything else you like.
Other options:
• Solitude
• Semen Retention
• Zero Social Media
The best thing about Monk Mode is that you can customize it as you like
These are the fundamentals but you can add anything else you like.
Other options:
• Solitude
• Semen Retention
• Zero Social Media
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With enhanced focus and discipline, take advantage of this newfound energy.
Dedicate 1h per day to work on a new skill.
Learn how:
• Earn $10,000 Per Month
• Work Remotely
100s have taken the opportunity and are making MORE money than ever…
lifemathmoney.gumroad.com
Dedicate 1h per day to work on a new skill.
Learn how:
• Earn $10,000 Per Month
• Work Remotely
100s have taken the opportunity and are making MORE money than ever…
lifemathmoney.gumroad.com
Also, make sure to:
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• Follow @Master_Self_ for more content regarding:
• Self-Development
• Mindset
• Fitness
• Wealth
• RT the original Tweet to spread the word
• Follow @Master_Self_ for more content regarding:
• Self-Development
• Mindset
• Fitness
• Wealth
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