I've woken up to night sweats and fatigue for 9 years. Now I can help you get 7+ hours of sleep every night...
Night-time anxiety can be due to;
β’ Fear
β’ Stress
β’ Depression
β’ Poor sleep habits
β’ Under-activity
This causes racing thoughts thus sleeplessness and night sweats.
Here's your remedy:
β’ Fear
β’ Stress
β’ Depression
β’ Poor sleep habits
β’ Under-activity
This causes racing thoughts thus sleeplessness and night sweats.
Here's your remedy:
1. Have 20 mins walk before sleep.
A brisk walk helps you;
β’ Clear your mind
β’ Sleep 10x faster
β’ Stimulate melatonin (sleep hormone)
Normalize walking 5,000 steps every day.
A brisk walk helps you;
β’ Clear your mind
β’ Sleep 10x faster
β’ Stimulate melatonin (sleep hormone)
Normalize walking 5,000 steps every day.
2. Clear your head before bed
Daytime anxiety may pile up and get you stressed
Create a routine to help you wind down
Do this;
β’ Plan your day at night
β’ Read and write for 30 mins
β’ Meditate to your best feeling
This'll help your body and mind relax and sleep.
Daytime anxiety may pile up and get you stressed
Create a routine to help you wind down
Do this;
β’ Plan your day at night
β’ Read and write for 30 mins
β’ Meditate to your best feeling
This'll help your body and mind relax and sleep.
3. Create a routine
Who you're is a product of your habit.
Prioritize this;
β’ Set a bedtime alarm
β’ Lukewarm shower
β’ A light snack before bed
β’ A glass of warm milk
This'll help you balance your mental and physical wellness.
Who you're is a product of your habit.
Prioritize this;
β’ Set a bedtime alarm
β’ Lukewarm shower
β’ A light snack before bed
β’ A glass of warm milk
This'll help you balance your mental and physical wellness.
4. Face your greatest fear
Most of your worries stem from;
β’ Trying to control what you can't
β’ Under-activity
β’ Fear of failure
β’ Attachments
Do this:
β’ Plan your work
β’ Fix what you can
β’ Ask yourself what's worst can happen?
β’ Get ready for any outcome.
Most of your worries stem from;
β’ Trying to control what you can't
β’ Under-activity
β’ Fear of failure
β’ Attachments
Do this:
β’ Plan your work
β’ Fix what you can
β’ Ask yourself what's worst can happen?
β’ Get ready for any outcome.
5. Use your bed for sleep and sex only.
Make your bed a haven to help you relax.
Avoid;
β’ Screen while in bed
β’ Bed rest when idle
β’ Blue light
Make your bedroom dark, quiet and cool
You'll fall asleep 10x faster when your mind is calm.
Make your bed a haven to help you relax.
Avoid;
β’ Screen while in bed
β’ Bed rest when idle
β’ Blue light
Make your bedroom dark, quiet and cool
You'll fall asleep 10x faster when your mind is calm.
6. Use supplements
Back up your habits with;
- Magnesium
- L-Theanine
These will help reduce;
β’ Sleeplessness
β’ Anxiety
β’ Stress
Back up your habits with;
- Magnesium
- L-Theanine
These will help reduce;
β’ Sleeplessness
β’ Anxiety
β’ Stress
7. Work out daily
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push-ups
- Pull-ups
- Sit-ups
- Squats
- Bike rides
- Walk 5,000 steps
This'll keep you fit and kill 97% of your anxiety and fears.
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push-ups
- Pull-ups
- Sit-ups
- Squats
- Bike rides
- Walk 5,000 steps
This'll keep you fit and kill 97% of your anxiety and fears.
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