In JUST 6 months, you can transform yourself into a superhuman, here how...
1. Wake up at 4:00 A.M
This will help you create time to interact with yourself.
Do this after bed;
• Tuck it tight
• Have a glass of water
• Set on a morning walk.
This will take you atleast 20 minutes.
Work out on your walk to eliminate brain fog and boost your mood.
This will help you create time to interact with yourself.
Do this after bed;
• Tuck it tight
• Have a glass of water
• Set on a morning walk.
This will take you atleast 20 minutes.
Work out on your walk to eliminate brain fog and boost your mood.
Spare 1 hour after walk and;
• Read for 30 mins
• Write for 20 mins
• Internalize for 10 mins to understand
Normalize spending atleast 1 hour a day reading.
You'll understand yourself and your environment.
• Read for 30 mins
• Write for 20 mins
• Internalize for 10 mins to understand
Normalize spending atleast 1 hour a day reading.
You'll understand yourself and your environment.
2. Work out 6x a week.
Adopt a routine for work out that fit you
Build discipline to show up 6x a week and one rest day
Workout will help you;
• Decrease feeling of depression
• Boost self-confidence
• Reduce fatigue
Adopt a routine for work out that fit you
Build discipline to show up 6x a week and one rest day
Workout will help you;
• Decrease feeling of depression
• Boost self-confidence
• Reduce fatigue
You don't need a gym to cut your body.
Do this;
• Hit 200 pushups a day ( 10×20)
• Do planks (2 minutesx3) per day
• Execute 100 squats (10×10)
This'll help you train your lower and upper body.
You'll look 10x more attractive if you work to build a god-like body.
Do this;
• Hit 200 pushups a day ( 10×20)
• Do planks (2 minutesx3) per day
• Execute 100 squats (10×10)
This'll help you train your lower and upper body.
You'll look 10x more attractive if you work to build a god-like body.
4. Have enough sleep.
Long hours of sleep will make you spend your life sad and broke.
6-7 hours of sleep is enough rest to keep you moving.
Here's a formula to help you sleep under 2 minutes;
• Be active daytime
• Get morning sunlight
• Avoid blue light at night
Long hours of sleep will make you spend your life sad and broke.
6-7 hours of sleep is enough rest to keep you moving.
Here's a formula to help you sleep under 2 minutes;
• Be active daytime
• Get morning sunlight
• Avoid blue light at night
5. Obsess over 4 hours deep work
4 hours of focused work beats 8 hours of busyness.
Spend most of your day improving your work systems not working.
4 hours of focused work beats 8 hours of busyness.
Spend most of your day improving your work systems not working.
Boost your focus 5x better by doing this when working;
• Create work plan
• Work in solitude
• Time yourself
• Avoid multitasking
• Create work plan
• Work in solitude
• Time yourself
• Avoid multitasking
6. Hack your dopamine levels
Cheap dopamine is a ticket to depression.
Channel your energy the right way and you'll;
• Hack your dopamine level
• Reduce stress and anxiety
• Complete hard tasks
Replace habits that drains energy out of you.
Cheap dopamine is a ticket to depression.
Channel your energy the right way and you'll;
• Hack your dopamine level
• Reduce stress and anxiety
• Complete hard tasks
Replace habits that drains energy out of you.
7. Grow an online brand
Find new ways to make money online
Pick one social media platform and grow your audience
Choose either;
• Twitter
• YouTube
• Instagram
Share your knowledge and learn ways to monetize.
The Internet money is the new rich.
Find new ways to make money online
Pick one social media platform and grow your audience
Choose either;
• YouTube
Share your knowledge and learn ways to monetize.
The Internet money is the new rich.
Join here and I'll guide you on how to get paid online
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Let's get better together
Follow @Wealth_Pill and I'll help you;
• Grow your Twitter account
• Make money online
• Business ideas
• Creativity
• Life
Follow @Wealth_Pill and I'll help you;
• Grow your Twitter account
• Make money online
• Business ideas
• Creativity
• Life
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