"If you want to overcome bedtime procastination, open this:"
- Psychology Thread -
- Psychology Thread -
Are you someone who constantly finds themselves procrastinating when it comes to going to bed?
And regret it in the morning when you're feeling exhausted and sluggish.
Fear not! Below are steps you can take to overcome bedtime procrastination and get a better night's sleep.
And regret it in the morning when you're feeling exhausted and sluggish.
Fear not! Below are steps you can take to overcome bedtime procrastination and get a better night's sleep.
1. Set a bedtime routine and stick to it.
Having a consistent bedtime routine can help send signal to your body
This could include activities like:
- Taking a warm bath
= Reading a book
- Practicing relaxation
It helps enabling it to wind down and prepare for sleep.
Having a consistent bedtime routine can help send signal to your body
This could include activities like:
- Taking a warm bath
= Reading a book
- Practicing relaxation
It helps enabling it to wind down and prepare for sleep.
2. Remove distractions from your bedroom.
It means putting away
- Your phone
- Turning off the TV
- Creating conducive environment for sleep.
Consider using earplugs, an eye mask, or a white noise machine to block out any outside noise or light.
It means putting away
- Your phone
- Turning off the TV
- Creating conducive environment for sleep.
Consider using earplugs, an eye mask, or a white noise machine to block out any outside noise or light.
3. Avoid caffeine and alcohol close to bedtime.
These substances can disrupt your sleep cycle and make it harder to fall asleep.
It's best to avoid them for at least a few hours before bed.
These substances can disrupt your sleep cycle and make it harder to fall asleep.
It's best to avoid them for at least a few hours before bed.
4. Exercise daily
Regular physical activity can help improve your sleep quality.
It also helps in reducing stress, anxiety and depression.
Try to finish your workout a few hours before bedtime as exercise can also act as a stimulant.
Regular physical activity can help improve your sleep quality.
It also helps in reducing stress, anxiety and depression.
Try to finish your workout a few hours before bedtime as exercise can also act as a stimulant.
5. Try relaxation techniques.
If you find yourself unable to fall asleep or staying awake due to racing thoughts.
Try practicing relaxation techniques such as
- Deep breathing
- Meditation
- Visualization.
These can help calm the mind and promote a sense of relaxation.
If you find yourself unable to fall asleep or staying awake due to racing thoughts.
Try practicing relaxation techniques such as
- Deep breathing
- Meditation
- Visualization.
These can help calm the mind and promote a sense of relaxation.
6. Get enough natural light during the day.
Exposure to natural light during the day can help regulate your body's sleep-wake cycle.
So make sure to get outside and soak up some sunlight during the day.
Exposure to natural light during the day can help regulate your body's sleep-wake cycle.
So make sure to get outside and soak up some sunlight during the day.
Recommendation:
Read "Awakening"
It will help you:
- become focused and disciplined
- gain clarity about your purpose
- achieve your goals successfully
Check it out here:
gumroad.com
Read "Awakening"
It will help you:
- become focused and disciplined
- gain clarity about your purpose
- achieve your goals successfully
Check it out here:
gumroad.com
Thanks for reading!
If you enjoyed this thread follow me @LeadersJunction, and retweet the first tweet to share.
This account exists to help you :
- Transform your ability
- Create an impact
- Reach your full potential
Have an awesome day!
If you enjoyed this thread follow me @LeadersJunction, and retweet the first tweet to share.
This account exists to help you :
- Transform your ability
- Create an impact
- Reach your full potential
Have an awesome day!
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