Procrastination is when you keep postponing important tasks. If you do this frequently - you're not alone!
π’Use these tactics from 7 famous books which will help you overcome procrastination
π’Use these tactics from 7 famous books which will help you overcome procrastination
"Atomic Habits" by James Clear
π Use the "two-minute rule" to get started on a task
π Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
πMake your goals specific and measurable
π Use the "two-minute rule" to get started on a task
π Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
πMake your goals specific and measurable
"The 5 Second Rule" by Mel Robbins
π Count down from 5 and take action immediately to override your brain's hesitation and fear
πFocus on taking small, consistent steps towards your goal
πUse positive self-talk to motivate yourself
π Count down from 5 and take action immediately to override your brain's hesitation and fear
πFocus on taking small, consistent steps towards your goal
πUse positive self-talk to motivate yourself
"Eat That Frog" by Brian Tracy
π Identify the most important task you need to complete and do it first thing in the morning
π Break the task down into smaller, more manageable steps
π Set specific goals and deadlines for yourself
π Identify the most important task you need to complete and do it first thing in the morning
π Break the task down into smaller, more manageable steps
π Set specific goals and deadlines for yourself
"Getting Things Done" by David Allen
πUse a system of lists and categories to keep track of tasks and goals
πBreak down tasks into small, actionable steps
πRegularly review and update your task lists to stay on top of things
πUse a system of lists and categories to keep track of tasks and goals
πBreak down tasks into small, actionable steps
πRegularly review and update your task lists to stay on top of things
"Deep Work" by Cal Newport
π Eliminate distractions and create a space for focused work
π Break work into "deep work" sessions of at least an hour
π Develop a pre-work ritual to prepare your mind for focused work
π Eliminate distractions and create a space for focused work
π Break work into "deep work" sessions of at least an hour
π Develop a pre-work ritual to prepare your mind for focused work
"The Now Habit" by Neil Fiore
π Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work
π Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them
π Challenge negative self-talk
π Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work
π Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them
π Challenge negative self-talk
"The Power of Habit" by Charles Duhigg
π Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit
π Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
π Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit
π Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
Remember, the key to overcoming procrastination is to take action, even if it's just a small step. Don't wait for motivation to strike - create it by starting now.
To see more of my threads on your timeline, follow me on @divyamittal_IAS
To see more of my threads on your timeline, follow me on @divyamittal_IAS
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