Meditating rarely works
If you don't know how to do it properly
This simple 3-step meditation framework will make you happier in 1 week:
If you don't know how to do it properly
This simple 3-step meditation framework will make you happier in 1 week:
1) 1 minute to inhale peace & exhale stress
Find a quiet & comfortable place to sit
Close your eyes -- focus solely on your breath
Inhale slowly through your nose -- exhale slowly through your mouth
Repeat this process for a full minute
This will help you get more relaxed
Find a quiet & comfortable place to sit
Close your eyes -- focus solely on your breath
Inhale slowly through your nose -- exhale slowly through your mouth
Repeat this process for a full minute
This will help you get more relaxed
2) Think about 3 things you're grateful for
• your family and friends
• the roof over your head
• your health and well-being
Focus on the positive:
• reduce stress
• increase your energy
• have an optimistic outlook
A happier you is just 2 minutes away
• your family and friends
• the roof over your head
• your health and well-being
Focus on the positive:
• reduce stress
• increase your energy
• have an optimistic outlook
A happier you is just 2 minutes away
3) Think about 3 things you want to achieve today
• personal goals
• work-related tasks
• anything else that is important to you
Visualize & set intentions for the day
You'll feel more motivated and focused when you know what you want to do
• personal goals
• work-related tasks
• anything else that is important to you
Visualize & set intentions for the day
You'll feel more motivated and focused when you know what you want to do
TL;DR
3 simple steps to enjoy your meditations:
1) Start with 1 minute of breathing
2) Think about 3 things you're grateful for
3) Think about 3 things you want to achieve today
But here's more...
3 simple steps to enjoy your meditations:
1) Start with 1 minute of breathing
2) Think about 3 things you're grateful for
3) Think about 3 things you want to achieve today
But here's more...
Meditation is a powerful tool to improve your focus & overall well-being
Take 10 minutes each day to cultivate mindfulness
If you liked this:
1. Follow me for more threads
2. Share your favorite meditation tips in the comments
Thank you!
Take 10 minutes each day to cultivate mindfulness
If you liked this:
1. Follow me for more threads
2. Share your favorite meditation tips in the comments
Thank you!
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