If you want radiant skin, please read this:
THREAD π§΅
THREAD π§΅
Before spending thousands of dollars on overpriced creams that are loaded with industrial ingredients I wanted to write a short but powerful thread on ways to holistically improve your skin health.
It is simpler than you think and incredibly effective.
It is simpler than you think and incredibly effective.
The majority of conventional skincare is reactively treating your symptoms but not addressing the underlying root cause of why you have those symptoms in the first place.
We will cover 7 simple and effective ways that you can implement today that will improve your skin and improve your overall health in the process:
1/ Eat Real Foods
2/ Stay Hydrated
3/ Get Sunlight
4/ Get enough sleep
5/ Manage Stress
6/ Use Real Skincare
7/ Exercise Regularly
1/ Eat Real Foods
2/ Stay Hydrated
3/ Get Sunlight
4/ Get enough sleep
5/ Manage Stress
6/ Use Real Skincare
7/ Exercise Regularly
1/ EAT REAL FOODS
Diet plays a massive role in your skin health. If you eat processed foods loaded with refined sugars and seed oils, youβre likely to develop chronically oily skin and break out.
Stick to Real, unprocessed foods that are rich in protein and saturated fat.
Diet plays a massive role in your skin health. If you eat processed foods loaded with refined sugars and seed oils, youβre likely to develop chronically oily skin and break out.
Stick to Real, unprocessed foods that are rich in protein and saturated fat.
2/ STAY HYDRATED
Drinking plenty of water can help keep your skin hydrated and prevent dryness and flakiness.
Aim for at least 8 glasses of water a day, and consider adding hydrating foods like watermelon, cucumber, and berries to your diet.
Drinking plenty of water can help keep your skin hydrated and prevent dryness and flakiness.
Aim for at least 8 glasses of water a day, and consider adding hydrating foods like watermelon, cucumber, and berries to your diet.
Add minerals like sodium, magnesium, and potassium to your water to ensure you are properly hydrated.
Avoid tap water if you can and opt for either spring water or purified water.
Adding a packet of @drinkLMNT or a pinch of @redmondrealsalt is a great way to mineralize water.
Avoid tap water if you can and opt for either spring water or purified water.
Adding a packet of @drinkLMNT or a pinch of @redmondrealsalt is a great way to mineralize water.
3/ GET SUNLIGHT
It is important to expose your skin to sunlight for at least 15 minutes in the morning. Itβs a mood booster, and your skin will benefit from Vitamin D.
The morning sun will also properly set your circadian rhythm, so you are more alert.
It is important to expose your skin to sunlight for at least 15 minutes in the morning. Itβs a mood booster, and your skin will benefit from Vitamin D.
The morning sun will also properly set your circadian rhythm, so you are more alert.
4/ GET ENOUGH SLEEP
Lack of sleep can lead to increased stress levels, which can contribute to skin problems like acne and premature aging. Aim for 7-8 hours of sleep each night to help your skin regenerate and repair.
Lack of sleep can lead to increased stress levels, which can contribute to skin problems like acne and premature aging. Aim for 7-8 hours of sleep each night to help your skin regenerate and repair.
5/ MANAGE STRESS
High levels of stress can lead to increased inflammation and skin problems like acne, eczema, and psoriasis.
Consider practicing relaxation techniques like yoga, meditation, or deep breathing exercises to help manage stress levels.
youtube.com
High levels of stress can lead to increased inflammation and skin problems like acne, eczema, and psoriasis.
Consider practicing relaxation techniques like yoga, meditation, or deep breathing exercises to help manage stress levels.
youtube.com
6/ USE NATURAL SKINCARE
Use natural skincare free of toxic ingredients such as parabens, phthalates, fragrances, and UV-filtering chemicals.
These ingredients have been shown to damage hormone health and are linked to various health problems.
Use natural skincare free of toxic ingredients such as parabens, phthalates, fragrances, and UV-filtering chemicals.
These ingredients have been shown to damage hormone health and are linked to various health problems.
At Farrow, we use a minimal-ingredient stack that is truly nourishing to your skin.
Our SkinFood consists of regenerative lard, tallow, honey, and essential oils loaded with vitamins and ancestral nourishment for your skin.
farrow.life
Our SkinFood consists of regenerative lard, tallow, honey, and essential oils loaded with vitamins and ancestral nourishment for your skin.
farrow.life
7/ EXERCISE REGULARLY
Regular exercise can improve blood flow & oxygenation to the skin, which can help keep it healthy & radiant.
Consider incorporating activities like weightlifting, running, and sauna.
PRO TIP: Make sure you clean your skin right after you sweat.
Regular exercise can improve blood flow & oxygenation to the skin, which can help keep it healthy & radiant.
Consider incorporating activities like weightlifting, running, and sauna.
PRO TIP: Make sure you clean your skin right after you sweat.
Thank you for reading! We hope you found this thread helpful. Please RT the first tweet and follow me at @farrowlife for more holistic skin information!
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