Poor sleep will kill your motivation AND your sex life.
Here's why:
Here's why:
Even in a young & healthy population...
Studies show that only 1 week of sleeping 5 hours per night:
Can drop testosterone production by 10-15%.
Studies show that only 1 week of sleeping 5 hours per night:
Can drop testosterone production by 10-15%.
Humans lose 1-2% of testosterone every year.
Poor sleep habits SPEED up this decline.
Poor sleep habits SPEED up this decline.
Both males AND females need testosterone.
Testosterone is important for:
→Blood cell production
→Fat metabolism
→Muscle growth
→Bone density
→Motivation
→Sex drive
→Memory
→Energy
To protect your testosterone levels:
Start by prioritizing GREAT sleeping habits.
Testosterone is important for:
→Blood cell production
→Fat metabolism
→Muscle growth
→Bone density
→Motivation
→Sex drive
→Memory
→Energy
To protect your testosterone levels:
Start by prioritizing GREAT sleeping habits.
Here are 8 habits to supercharge your sleep:
Thanks for reading! 🙏
Follow @Longevity_EDU for more on how to:
→Live Healthier
→Live Happier
→Live Longer
And if you found this helpful, RT the first tweet to share!
Follow @Longevity_EDU for more on how to:
→Live Healthier
→Live Happier
→Live Longer
And if you found this helpful, RT the first tweet to share!
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