BY AGE 30 YOU SHOULD BE BOLD ENOUGH TO TURN ADVERSITY INTO OPPORTUNITY
HERE'S HOW...π§΅
HERE'S HOW...π§΅
We all face a hard time at some point in our lives
Such a period can be a blessing-in-disguise if we're able to turn the tide of difficulty into a massive opportunity
As you grow, you need to learn the habits required to fight adversity with grace and emerge the winner
Such a period can be a blessing-in-disguise if we're able to turn the tide of difficulty into a massive opportunity
As you grow, you need to learn the habits required to fight adversity with grace and emerge the winner
1/ EMBRACE IT
Begin fighting through life's difficulties by embracing the reality
Many are forced into denying and retreating to the confines of their comfort zones
When life knocks you down hard, do this;
β’ Find the root cause
β’ own it
You've now started to fight...
Begin fighting through life's difficulties by embracing the reality
Many are forced into denying and retreating to the confines of their comfort zones
When life knocks you down hard, do this;
β’ Find the root cause
β’ own it
You've now started to fight...
2/ PRACTICE SELF-COMPASSION
During our difficult times we often fail to show empathy for ourselves due to distress
Once youβve embraced adversity be more self-compassionate to improve your emotional well-being and self-confidence
During our difficult times we often fail to show empathy for ourselves due to distress
Once youβve embraced adversity be more self-compassionate to improve your emotional well-being and self-confidence
3/ MASTER YOUR EMOTIONS
This is key in turning problems into opportunities. Experience your emotions on a physical level
See what happens when you get triggered & note what emotions are arising
Self-awareness & naming your emotions are THE way to give your feelings less power
This is key in turning problems into opportunities. Experience your emotions on a physical level
See what happens when you get triggered & note what emotions are arising
Self-awareness & naming your emotions are THE way to give your feelings less power
4/ MAKE HUMOR YOUR ALLY
Laughing in the face of adversity is vital in reframing the narrative of your situation
Yes, this may not be
appropriate because of the nature of the situation
But itβs about calling on positive emotions when you need them most.
Laughing in the face of adversity is vital in reframing the narrative of your situation
Yes, this may not be
appropriate because of the nature of the situation
But itβs about calling on positive emotions when you need them most.
5/ ENGAGE IN WELLNESS ACTIVITIES
β’ Clean eating
β’ Meditation
β’ Exercise
β’ Fasting
β’ Sport
These reduce stress and give you mental clarity.
With a clear mind you make better decisions based less on negative emotions and more on rational thought.
β’ Clean eating
β’ Meditation
β’ Exercise
β’ Fasting
β’ Sport
These reduce stress and give you mental clarity.
With a clear mind you make better decisions based less on negative emotions and more on rational thought.
6/ DECLUTTER
Adversity provides you a chance to declutter your life.
β’ The stuff you waste money on
β’ Pointless pursuits unrelated to your values
β’ People that donβt have your interests at heart
Shed the baggage & move on
You wonβt regret it!
Adversity provides you a chance to declutter your life.
β’ The stuff you waste money on
β’ Pointless pursuits unrelated to your values
β’ People that donβt have your interests at heart
Shed the baggage & move on
You wonβt regret it!
7/ HANG ON TO YOUR PURPOSE
Purpose is necessary for your battle against difficulties
It fuels the emotional connection to goals and desired outcomes
When things that are beyond your control knock you down hard, cling onto your purpose
Youβll always find a way to forge ahead
Purpose is necessary for your battle against difficulties
It fuels the emotional connection to goals and desired outcomes
When things that are beyond your control knock you down hard, cling onto your purpose
Youβll always find a way to forge ahead
8/ MAINTAIN CONFIDENCE IN YOUR CAPABILITIES
People who rebound from adversity begin by believing they're capable of finding a way forward
If you feel hopeless and powerless you're unlikely to find the way
Use your abilities to turn challenges into opportunities
People who rebound from adversity begin by believing they're capable of finding a way forward
If you feel hopeless and powerless you're unlikely to find the way
Use your abilities to turn challenges into opportunities
9/ HAVE A GROWTH MINDSET
It's what enables you to overcome challenges with grace
Choose the mindset of a champion. Don't believe your intelligence is fixed.
Adversity of any kind can be difficult to overcome.
But if you never experience pain you'll never understand peace.
It's what enables you to overcome challenges with grace
Choose the mindset of a champion. Don't believe your intelligence is fixed.
Adversity of any kind can be difficult to overcome.
But if you never experience pain you'll never understand peace.
10/ REFLECT AND MOVE ON
There's a difference between reflecting and overthinking
Reflection is done with intent & purpose
β’ Embrace your reality
β’ Commit to a direction
β’ Develop an action plan
β’ Take stock of your strength
β’ Apply lessons from the past
β’ Move forward
There's a difference between reflecting and overthinking
Reflection is done with intent & purpose
β’ Embrace your reality
β’ Commit to a direction
β’ Develop an action plan
β’ Take stock of your strength
β’ Apply lessons from the past
β’ Move forward
Thank you for reading, you're AWESOME π
If you got at least 1% value from this thread, please like and comment on the first tweet and help others find this thread
And follow me @BlueChipMind
Lets Win 2023 Together π
If you got at least 1% value from this thread, please like and comment on the first tweet and help others find this thread
And follow me @BlueChipMind
Lets Win 2023 Together π
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