IF YOU STRUGGLE WITH OVER-THINKING,
Here are some things that can help you control your thoughts:
Here are some things that can help you control your thoughts:
1. LET GO OF OLD WORRIES & CONCERNS.
Over-thinkers always keep thinking "I wish." "I should have.."
You cannot change the past. You cannot change a second that just passed by.
Learn the lessons from your past and ensure you never repeat the same mistakes again.
Over-thinkers always keep thinking "I wish." "I should have.."
You cannot change the past. You cannot change a second that just passed by.
Learn the lessons from your past and ensure you never repeat the same mistakes again.
2. LIVE IN THE MOMENT.
As an overthinker, you find it hard to live in the present.
The past or future is always on your mind. Focus on the current moment.
Notice the world around you, how you feel & what you can do to make this moment worth living.
As an overthinker, you find it hard to live in the present.
The past or future is always on your mind. Focus on the current moment.
Notice the world around you, how you feel & what you can do to make this moment worth living.
3. CONCENTRATE ON WHAT YOU CAN CONTROL.
Overthinkers always worry about things beyond their control.
Take a minute to analyse if that is something you have control over from abroad perspective.
Focus exclusively on what is in your power to magnify and enhance your power.
Overthinkers always worry about things beyond their control.
Take a minute to analyse if that is something you have control over from abroad perspective.
Focus exclusively on what is in your power to magnify and enhance your power.
4. RECOGNIZE YOUR FEARS.
Overthinkers have irrational fears. You tend to suffer more often in imagination (of 'what might be") than in reality.
Best strategy to overcome fear?
Take action!!
The moment you take action is the moment you win a battle with your overthinking.
Overthinkers have irrational fears. You tend to suffer more often in imagination (of 'what might be") than in reality.
Best strategy to overcome fear?
Take action!!
The moment you take action is the moment you win a battle with your overthinking.
5. MAKE A LIST OF SOLUTIONS.
Overthinkers keep thinking only of the problems.
Divert your thinking toward the solutions. Write down the problems and think of the solution for each problem.
This way, your brain shifts its attention
toward the solutions.
Overthinkers keep thinking only of the problems.
Divert your thinking toward the solutions. Write down the problems and think of the solution for each problem.
This way, your brain shifts its attention
toward the solutions.
Remember, you can play that situation a 1000 times and it won't change a thing.
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This guide will will help you:
- Achieve your Life Goals
- Grow into your best self
- Become your most confident self
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Reinvest yourself in 30 days.
This guide will will help you:
- Achieve your Life Goals
- Grow into your best self
- Become your most confident self
Grab your copy (50% OFF): mindsetwealth.gumroad.com
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