Cheap dopamine is a quick ticket to depression.
Here's how to reset your brain's dopamine levels and focus better than 99% of people...
Here's how to reset your brain's dopamine levels and focus better than 99% of people...
Chasing cheap dopamine is the worst way humans numb themselves.
Dopamine makes you crave the feeling you get from;
β’ Sex
β’ Porn
β’ Drugs
β’ Alcohol
β’ Fast food
β’ Social media
β’ Watch movies
β’ Video games
Here's how you put end to this...
Dopamine makes you crave the feeling you get from;
β’ Sex
β’ Porn
β’ Drugs
β’ Alcohol
β’ Fast food
β’ Social media
β’ Watch movies
β’ Video games
Here's how you put end to this...
1. Do dopamine detox
Take some time off from triggers and do this:
β’ Go on a walk
β’ Listen to music
β’ Do fun activities like dancing, painting, and ping-pong.
β’ Hang out with friends
Do activities that will have your mind and body engaged.
Take some time off from triggers and do this:
β’ Go on a walk
β’ Listen to music
β’ Do fun activities like dancing, painting, and ping-pong.
β’ Hang out with friends
Do activities that will have your mind and body engaged.
2. Get enough sleep.
Sleep deprivation makes you loose;
β’ Motivation
β’ Focus
β’ Energy
This makes you hunt what brings you back to life.
To break this cycle, get 7 hours of sleep every day.
Sleep deprivation makes you loose;
β’ Motivation
β’ Focus
β’ Energy
This makes you hunt what brings you back to life.
To break this cycle, get 7 hours of sleep every day.
3. Prioritize workout
Workout is a therapy to your mind and body.
If you work out, you
β’ Ease stress
β’ Fight depression
β’ Alleviate anxiety
β’ Boost your mood
β’ Improve mental strength
This'll help you balance your dopamine levels.
Workout is a therapy to your mind and body.
If you work out, you
β’ Ease stress
β’ Fight depression
β’ Alleviate anxiety
β’ Boost your mood
β’ Improve mental strength
This'll help you balance your dopamine levels.
4. Eat clean
Balance your diet, but make your meal 70% protein
Take in lot of;
β’ Eggs
β’ Veges
β’ Fruits
β’ Lean meat
This'll help you minimize food cravings.
If you can't regulate, then cut out;
β’ Sugar
β’ Alcohol
β’ Too much caffeine
Balance your diet, but make your meal 70% protein
Take in lot of;
β’ Eggs
β’ Veges
β’ Fruits
β’ Lean meat
This'll help you minimize food cravings.
If you can't regulate, then cut out;
β’ Sugar
β’ Alcohol
β’ Too much caffeine
5. Get enough sunlight.
Expose yourself to sunlight to trigger the release of serotonin
It's a hormone that makes you feel;
β’ Relaxed
β’ Focus better
β’ Boost your mood
Spend 15 minutes from your schedule and sun bask.
Expose yourself to sunlight to trigger the release of serotonin
It's a hormone that makes you feel;
β’ Relaxed
β’ Focus better
β’ Boost your mood
Spend 15 minutes from your schedule and sun bask.
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