For the next 6 Months,
Become Addicted to These 7 Habits,
And, You'll be Unrecognizable by September 2023:
Become Addicted to These 7 Habits,
And, You'll be Unrecognizable by September 2023:
1. Wake up before sunrise
This will get you ahead of most people
And better sleep and less stress throughout the day
To be an early riser:
- Start slow
- Expose yourself to sunlight
- Donβt mess up on the weekends
- Finish the most important task first
This will get you ahead of most people
And better sleep and less stress throughout the day
To be an early riser:
- Start slow
- Expose yourself to sunlight
- Donβt mess up on the weekends
- Finish the most important task first
2. Sleep like a baby
Around 70 million Americans have chronic sleep disorders
Sleeping 8 hours a day will resolve most of your problems
Here are some tips to improve your sleep:
- Avoid caffeine after 1 pm
- Go to the bed at same time
- No phone 3 hours before bed
Around 70 million Americans have chronic sleep disorders
Sleeping 8 hours a day will resolve most of your problems
Here are some tips to improve your sleep:
- Avoid caffeine after 1 pm
- Go to the bed at same time
- No phone 3 hours before bed
3. Exercise
It bumps up the production of endorphins that make you feel good
Move your body for at least 30 mins a day:
- Yoga
- Running
- Swimming
- Weightlifting
In six months you will be more muscular and less fat along with:
- More energy
- Better looks
- Less stress
It bumps up the production of endorphins that make you feel good
Move your body for at least 30 mins a day:
- Yoga
- Running
- Swimming
- Weightlifting
In six months you will be more muscular and less fat along with:
- More energy
- Better looks
- Less stress
4. Meditation
Bring your mind into your body to work for the same team
Meditation helps you with:
- Creativity
- Presence
- Self-awareness
- Stress management
Hereβs how you can get started:
- Close your eyes
- Focus on your breath
- Do it for at least 10mins every day
Bring your mind into your body to work for the same team
Meditation helps you with:
- Creativity
- Presence
- Self-awareness
- Stress management
Hereβs how you can get started:
- Close your eyes
- Focus on your breath
- Do it for at least 10mins every day
5. Start a side hustle
A side hustle will help you with achieving:
- Financial freedom
- Location Freedom
- Time freedom
Donβt reinvent the wheel and learn from someone who has already done it
A side hustle will help you with achieving:
- Financial freedom
- Location Freedom
- Time freedom
Donβt reinvent the wheel and learn from someone who has already done it
6. Networking
Your network is your net worth
One good connection can change your entire life
Things to keep in mind while networking:
- Always lead with value
- Never ask for a favour right away
- Build a genuine relationship with people
Your network is your net worth
One good connection can change your entire life
Things to keep in mind while networking:
- Always lead with value
- Never ask for a favour right away
- Build a genuine relationship with people
7. Journal
Journaling helps you with:
- Lowering stress
- Reducing anxiety
- Staying focused and directed
Write down:
- Things you're grateful
- Priority tasks for the day
- Potential distractions
- Random thoughts that come to your head
Journaling helps you with:
- Lowering stress
- Reducing anxiety
- Staying focused and directed
Write down:
- Things you're grateful
- Priority tasks for the day
- Potential distractions
- Random thoughts that come to your head
Get Addicted to These Habits,
by September 2023, youβll be unrecognizable:
- Journal
- Exercise
- Meditation
- Networking
- Sleep like a baby
- Start a side hustle
- Wake up before sunrise
by September 2023, youβll be unrecognizable:
- Journal
- Exercise
- Meditation
- Networking
- Sleep like a baby
- Start a side hustle
- Wake up before sunrise
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Want to see more content like this?
Follow me @RahejaNischay
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Follow me @RahejaNischay
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